Ba wani asiri ba ne cewa duk wani aikin da mutum ya samar yana buƙatar wani adadin makamashi. 'Yan mata da suke neman gano ainihin kudaden makamashi don ranar suna da sha'awar yawancin adadin kuzari a lokacin jima'i. Bayan haka, irin wannan sana'a yana buƙatar wasu ƙoƙarin jiki!
Jima'i kone kone calories?
Hatta maɗaukaki na jima'i ya ƙunshi ƙananan tsokoki, don haka wannan aikin zai iya dangana da nau'in wadanda aka kashe makamashi, da sauransu - ko tsaftacewa ko kawai tafiya .
Menene kashe kuɗin adadin kuzari don jima'i?
Kudin kashe calories, ko makamashi, a kowane sana'a ya dogara da dalilai da yawa, ciki harda nauyin mutum da ƙarfin ko sauri da ayyukan da kansu. Saboda haka, ga 'yan mata kimanin 50 kilogiram da 80 kg da amfani da calories zai zama daban-daban: da karin nauyin jiki, yawancin adadin kuzari suna cinyewa ga kowane mataki, ciki har da haɓakar adadin calories a cikin jima'i.
Yawancin adadin kuzari sun rasa a lokacin jima'i?
Don haka, bari muyi la'akari da alamun amfani da calori ga 'yan mata da nauyin nau'i daban da matsayi daban-dabam - aiki da m. Don saukakawa, mun gudanar da lissafi ga 'yan mata kimanin 50, 60, 70 da 80 kilo.
- Don yarinya mai kimanin kilo 50, jima'i na jima'i yana cinye calories 106.7 a kowace awa, kuma m - 53.3 kcal. Ee. Yanayin jima'i na tsawon lokaci 15 zai dauki calories 13 ko 26, dangane da aikin.
- Don yarinya mai kimanin kilo 60, matsayi na yin jima'i zai taimaka wajen ciyar da calories 128.3 a kowace awa, kuma m - 64.2 kcal. Ee. yawancin jima'i na tsawon lokaci 15 zai dauki calories 16 ko 32, dangane da aikin.
- Ga yarinya wanda yayi kimanin kilo 70, jima'i na jima'i zai iya cinye adadin kuzari 150 a kowace awa, kuma m - 75 kcal. Ee. yawancin jima'i yana da tsawon minti 15 yana ɗaukar calories 18.8 ko 37.5, dangane da aikin.
- Yarinya wanda yayi kimanin kilo 80 zai rasa adadin kuzari 170 a kowane awa na jima'i, kuma idan ta dauka ta gefe, to 85 kcal. Jima'i da tsawon lokaci na minti 15 zai karu daga wannan yarinya daga calories 21 zuwa 42.5.
Ba wahayi zuwa gare ta ba sakamakon sakamakon? Sanin, gurgunta zai kara yawan yawan adadin kuzari da wasu masu nuna alama 50-100 suka kone.
Bisa ga waɗannan bayanai, zaka iya ƙayyade abin da ake amfani da calorie lokacin da jima'i ya faru a nauyin nauyinka. Kamar yadda kake gani, da wuya irin wannan "dacewa" za a iya dauka sosai tasiri: yana da rauni wajen taimakawa wajen kawar da adadin kuzari . Tabbas, a matsayin ƙarin ma'auni wannan ba mummunan ba ne, amma kar ka manta game da abinci da horo na wasanni.