Cututtuka na tsarin musculoskeletal, musamman maye gurbi a cikin gidajen abinci, shafi kusan kashi 90 cikin dari na yawan mutanen duniya zuwa mafi girma ko karami. Bugu da ƙari, yana faruwa ba tare da jima'i ba. Yana da mahimmanci a gano lokacin yadda za a karfafa haɗin gwiwa da kuma magance rigakafin irin wannan cututtuka. A nan gaba, wannan zai tabbatar da aikin mota na yau da kullum da kuma salon rayuwa.
Yadda za a karfafa haɗin gwiwa da haɗin gwiwa tare da abinci?
Kowa ya san cewa lafiyar mutum ya dogara da abincinsa. Har ila yau, yana dacewa da aikin aikoki, tendons da ligaments.
Abubuwan mafi amfani:
- ƙananan mai jan nama;
- kayan lambu kore;
- kwai yolks;
- Abricots;
- Figs;
- ceri;
- wake;
- dried apricots ;
- zuma;
- buckwheat, oatmeal;
- m cakulan, koko;
- kwayoyi;
- Gurasa ta gari.
- kifi da abincin teku;
- gida cuku;
- cuku;
- samfurori na madara mai yalwa;
- ruwan teku.
Wajibi ne a biya hankali ga tushen asalin collagen - gelatin. Yin amfani da jita-jita tare da shi na yau da kullum (jelly, jellied, ear, jelly) an bada shawarar a matsayin m tabbatar da pathologies na gidajen abinci.
Yaya za a karfafa magunguna da kayan tiyata?
Akwai abubuwa da dama da aka tsara don wannan dalili, amma mafi yawansu suna haifar da sakamako kadan. Saboda haka, kafin sayen karin abincin abincin, ya kamata ka fahimtar kanka tare da jerin abubuwan da suka dace.
Ƙarfafa kayan aiki da haɗin gwiwa:
- chondroitin sulfate;
- Gurbi ;
- glucosamine sulfate;
- alli da bitamin D;
- Omega-3 da kuma hadaddun ƙananan acid polyunsaturated;
- methylsulfonylmethane;
- bromelain;
- shark guringuntsi;
- curcumin;
- S-adenosylmethionine;
- hyaluronic acid.
Yaya za a karfafa magunguna da kayan aiki ta motsa jiki?
Mafi kyawun rigakafin canje-canje na degenerative a cikin gidajen abinci shi ne salon rayuwa, ciki har da iyo, motsa jiki, mai motsa jiki tafiya. Gudun yana kyawawa don warewa.
Bugu da ƙari, ga kowane ɓangaren tsokoki, tendons, ligaments da gidajen abinci, akwai hadaddun kayan aikin gymnastics, musamman horo na jiki. Yin har ma da yawancin darussan, zaka iya tabbatar da al'amuran al'ada na tsarin ƙwayoyin cuta.