An san yawan albarkatun mai sunadarai masu yawan gaske don aiki na zuciya da jijiyoyin jini, na kwayoyin halitta, da na rigakafi da kuma tsarin narkewa. Daya daga cikin mahimman albarkatun Omega-3, 6 da 9 shi ne man fetur mai ƙanshin - amfanin ga matan wannan samfurin suna da amfani. Amma ba kawai waɗannan abubuwa masu sinadarai ba, kayan lambu mai daga tsaba na flax yana dauke da wasu abubuwan sinadaran da suka dace don jiki.
Mene ne amfani da man fetur na man fetur don kiwon lafiyar mata?
Bugu da ƙari, acid polyunsaturated, samfurin da aka yi la'akari yana darajarta ta irin waɗannan abubuwa:
- Lignins;
- bitamin (A, K, E, F, rukunin B);
- microelements;
- Organic acid.
Mun gode wa wannan abun da ke ciki, ana ganin samfurin abin da ake amfani da ita ga cin abinci.
Mafi mahimmanci mai amfani da man fetur na linseed ga mata bayan shekaru 40, a cikin lokacin premenopausal. Gaskiyar ita ce, kayan lambu da aka bayyana sun ƙunshi halitta phytoestrogens. Amfani da su yana taimakawa wajen daidaita yanayin jima'i da kuma taimakawa irin wannan bayyanar cututtuka a lokacin da ake ciki da kuma menopause kamar ciwon kai, fitila mai zafi, damuwa da barci da halayyar yanayi.
Bugu da ƙari, man fetur mai suna flaxseed yana da sakamako mai kyau a kan lafiyar mace:
- rage hadarin bunkasa ƙwayar nono, dabba da kuma ciwon mahaifa;
- goyi bayan daidaitaccen ma'auni na hormone, rabo daga estrogen da progesterone;
- inganta jima'i na yau da kullum;
- farawa aiki da wurare dabam dabam na mahaifa;
- inganta cikewar nono madara;
- gwagwarmaya tare da endocrine rashin haihuwa;
- ragewa a cikin alamun rashin lafiya na farko, ciwo;
- magani na fibrocystic mastopathy;
- rigakafin endometriosis da kuma amfani da cututtukan jini tare da haila;
- agaji na aiki.
Yin amfani da man fetur na man fetur ga jikin mace
Samfurin samfurin da aka gabatar ya taimaka wajen daidaita tsarin aikin ba kawai tsarin haihuwa ba, amma har sauran sassan. Man fetur na flax yana da kaddarorin masu zuwa:
- rage hadarin bunkasa cututtukan zuciya na zuciya;
- rigakafi na alli da osteoporosis rashi;
- kawar da matakai na ƙwayoyin cuta a cikin gout da lupus ;
- da dakatarwa da kafa kafaffen sallesterol a cikin tasoshin;
- ƙarfafa tsarin rigakafi;
- rushewar gallstones;
- rage yawan tsananin bayyanar cututtukan fuka;
- ƙara digestibility na aidin da thyroid gland shine giya;
- rage jinkirin tsarin tsufa;
- daidaituwa na watsawa na kwakwalwa;
- hanzari na warkar da raunin fata da konewa;
- rigakafin cutar koda, hanta na hanta, pancreas da mafitsara;
- kawar da maƙarƙashiya da kuma kula da ayyuka na ciki.
Har ila yau, samfurin yana da wadata a cikin antioxidants, wanda aka dauki hanya mai kyau don hana pathologies masu ilimin halittu.
Ba zai yiwu ba a ambaci amfanin mata ga azumi na mai azumi. Hanyar ɗaukar wannan aiki na al'ada yana taimakawa wajen daidaita ma'auni, kawar da karin fam ba tare da sulhunta tsarin kiwon lafiya ba, inganta jiki a matsayinsa duka.
Kyakkyawan kyawawan alamun man fetur na man fetur ga mata
Amfani na waje na samfurin da aka bayyana ya ba da damar:
- inganta yanayin matsalar fata;
- m daga wrinkles;
- warai moisturize da epidermis;
- don saturate fata tare da bitamin;
- mayar da maidawa da kuma elasticity na dermis;
- don dakatar da kumburi;
- hanzarta sake farfadowa da sel;
- sannu a hankali daga scars da scars;
- kawar da flaking;
- dakatar da hasara gashi ;
- don ƙara yawan nauyin ji;
- rabu da sashe da kuma lalacewar sassan;
- ba da kullun haske;
- ƙarfafa kusoshi.
Ana ba da shawarar yin amfani da man fetur a cikin tsabta mai mahimmanci, da kuma a cikin masks mask.