Yadda za a dakatar da hasara gashi?

Asarar gashi shine tsari na halitta. Gashi yana canzawa sau da yawa, kuma a cikin rana ta yau mutum yayi asarar gashi 100. Idan kai yana cike da ƙwaƙwalwa kuma gashi ya faɗo da ƙarfi, to wannan yana da lokaci don yin tunani akan ƙarfafawa ko ma magani.

Sanadin asarar gashi

Gano idan ka rasa gashi mai yawa, zaka iya ta wanke gashi. Idan gashi ya fadi a lokacin wanka, yana nufin cewa gashin gashi suna da rauni sosai ba zasu iya riƙe gashin ba. Ka lura yadda gashin gashi ya kasance a kan matashin kai bayan barci da kan tseren. Ƙara musu waɗanda suka ɓace a titi. Idan lissafi ba a cikin ni'ima ba, babu shakka, yana da daraja tuntuɓar wani likita wanda zai gaya muku yadda za ku bi da gashi da ɓoye, kuma zai ba da shawarwari don kulawa.

Dalilin da gashin gashi ya fadi, zai iya zama da yawa:

• rashin bitamin (musamman a lokacin hunturu-spring);
• rashin abinci mai gina jiki (ma mai yawa ko, a wasu, ba abinci mai gina jiki ba);
• yanayi masu wahala;
• cututtuka na cututtuka da cututtuka;
• canza canjin jiki cikin jiki;
• shan magunguna;
• kwanakin bazara;
• mazauna ;
• abubuwan haɗin kai;
• yanayin yanayi;
• rashin kulawa mara kyau (maimaitawa ko tsinkaya, bushewa fita);
• cin zarafin jini a cikin ɓarna.

Wasu dalilai na iya sauƙi da sauri a gida, wasu suna bukatar magani a karkashin kulawar likita. Wato, don fahimtar yadda za a bi da ku, dole ne ku fara gano dalilin da yasa gashi ya fadi.

Jiyya na asarar gashi

Masana sun ba da shawara ga wadanda suka sauke gashin su don shawo kan kwakwalwa, wanda zai haifar da ƙarin magani. Wannan hanya ita ce mafi tsada, amma har ma mafi dace a magance matsalar.

Amma akwai wasu maganin gargajiya da aka yi amfani dashi don magance idan gashin ku mai daraja ya fita. Ɗaya daga cikin hanyoyi masu mahimmanci a cikin maganin jama'a na asarar gashi shine burdock ko man fetur . Yi amfani da man fetur mai sauƙin gashi zuwa gashi da kullun, sanya saƙo ko tawul a saman. Dole a kiyaye wannan maskurin na minti 15-20. Gwada shakatawa da hutawa a wannan lokaci.

Kyakkyawan magani shine ruwan albasa (2 tablespoons) gauraye da zuma (1 teaspoon). Hakanan zaka iya yin masks daga yogurt ko yogurt. Ya kamata a yi haushi da ƙwayoyi mai mahimman ƙwayoyi. Ayyukan sakamako masu amfani shine a kan gashin tsuntsu. Rubuta shi kafin wanke kanka a gashinka, to wanke shi kamar yadda ya saba.

Yadda za a karfafa gashi da fadowa?

Kowane mutum ya san cewa ya fi kyau don hana cutar fiye da bi da shi daga baya. Wannan kuma ya shafi rigakafin gashin gashi.

1. Idan kun ji cewa gashinku yana da rauni, rashin haɓakaccen haske, haskaka, yi ƙoƙarin yin mashi kulle yau da kullum - kawo shi Kana buƙatar sau biyu a rana tare da hannunka ko katako.
2. Har ila yau, bambancin ruwan sha yana da amfani, wanda zai taimaka wajen samar da jini, kuma bayan 'yan makonni gashin zai fara sake sake haske.
3. A wasu lokuta, yana da kyau don yin gajeren yanke gashi don rage nauyin a kan jaka.
4. Sau ɗaya a mako, yi gashin gashi - an ba da kyakkyawar sakamako a matsayin mask, dafa shi a gida, kuma ana sayar da shi a cikin shaguna.
5. Gwada ci abinci daidai da daidaita. Ku ci cuku, kifi, kayan lambu, ganye, kada ku manta game da bitamin.
6. A lokacin wanka, ƙara kamar saukad da muhimmancin man fetur zuwa shamfu - zai ba da gashin gashi kuma ya raya gashin kansa.
7. Kauna da kulawa da gashinka, kuma zasu amsa maka da haske mai kyau, kwarewa da kyau.