Da yammacin Sabuwar Sabuwar Shekara, kowa yana tunanin irin yadda za a iya ƙara zafi a teburin. An bayar da shawarar yin amfani da kifin gurasar da aka yi da shi don a maye gurbinsa da kifaye, misali, salmon ruwan hoda, wadda ta fi rahusa fiye da salmon kuma a lokaci guda ba ta da daraja a cikin dandano. A ƙasa za mu shirya ruwan haushi mai ruwan hoda a cikin tanda don kifi ya karbi iyawa mafi girma kuma ya juya m.
Pink salmon gasashe dukan a cikin tsare
Abincin kawai na bukin Sabuwar Shekara zai zama kifi ne mai dafa. Bugu da ƙari ga bayyanar mai ban sha'awa, wannan kifi ne mai laushi don shayarwa, don haka naman zai iya yalwata da ƙanshin kayan da kuka fi so. Mun yanke shawarar zabar salo na dill, tarragon da faski, amma zaka iya bambanta abun da ke ciki na ƙanshi mai ban sha'awa a hankali.
Sinadaran:
- ruwan hoda (dukan) - 2.5 kg;
- dankali - 1.4 kg;
- Fennel - 310 g;
- wani bunch of faski, tarragon da Dill;
- lemun tsami - 2 kwakwalwa.
Shiri
Fara tare da ado. A wannan yanayin, za mu gasa da kifi mai ruwan hoda tare da dankali a cikin tanda, sabili da haka tsabtace tubers kuma a rarraba su a kan takarda. Raba kwararan fitila a cikin manyan zobba. Idan ana so, ana iya maye gurbin fennel tare da albasa na kowa. Yayyafa ado tare da man fetur kuma yayyafa kariminci da gishiri.
Idan ka samu nasarar samun kifi, sai ka fara dafa abinci, in ba haka ba ka cire duk wani abu daga ciki daga cikin kifaye, sa'an nan kuma ka yi launin ganye. Dill sashe, tarragon da faski, gishiri gawa daga waje da cikin ciki, kuma ku cika cakuda mai ƙanshi tare da ciki cikin ruwan kifi. Sa'an nan kuma aika da ɓoye na zinc ɗaya daga cikin lemons. Yi ruwa da ruwan 'ya'yan itace a kan kifi daga sama. Rufe abincin burodi tare da tsare, sa'an nan kuma yalwata salmon ruwan gasa na mintina 15 a ƙananan zafin jiki, sannan ku cire murfin kuma bari ya kai digiri 180 don kimanin rabin sa'a. Don yin hukunci daidai yadda zafin ruwan ganyaye mai ruwan infi a cikin tanda yana da mahimmanci, saboda girman da nauyin kowane kifi. Ku bauta wa tare da sauran lemun tsami.
Kayan girke ga salmon fillet a cikin tanda a tsare
Sinadaran:
- zuma - 45 ml;
- farin giya vinegar - 15 ml;
- tafarnuwa hakora - 3 guda;
- ganyen thyme - 1 tbsp. cokali;
- fillet na ruwan hoda - 720 g;
- Dijon mustard - 15 g;
- flakes na chili - tsunkule.
Shiri
Kafin shirya ruwan haushi a cikin tanda a cikin tsare, tabbatar cewa an cire fillet gaba daya daga kasusuwa. Yayyafa ɓangaren litattafan almara na ruwan karam mai ruwan hoda da mai, ka zana shi da naman gishiri da kuma kunsa shi a cikin ambulaf din. Mix da vinegar, zuma, mustard da chili tare. A cikin stup, rub chives tare da thyme ganye. Ƙara tafarnuwa manna zuwa marinade na zuma kuma ya zuba kome a cikin ambulaf zuwa kifaye, a rufe da gefe a gefe. Cook da ruwan hoda na tsawon minti 15-20 a digiri 165.
Shiri na ruwan hoda a cikin tanda a cikin takarda tare da kayan lambu
Idan maimakon dukkan kifaye ka sayi wani ɓangaren fillet, to kada ka damu, ana iya cika da dandano kayan da kake so. Alal misali, salmon salmon fillet, mun yanke shawara don ƙara pesto daga tushe mai tushe tare da tafarnuwa tafarnuwa. Sau ɗaya tare da kifaye, kayan ado na kayan lambu da yawa za a yi burodi, abin da za ku iya bambanta ta wurin kanku
Sinadaran:
- zucchini - 1 yanki;
- dintsi na basil ganye;
- Salmon fillet - 340 g;
- 2 hannaye na tumatir ceri;
- tafarnuwa - 4 hakora;
- Balsamic vinegar - 15 ml.
Shiri
Yanke da zucchini tare da raguwa, gishiri kuma yayyafa man da vinegar tare da tumatir ceri. Bayan wanke ruwan salin ruwan hoda daga ragowar kasusuwa, raba shi a rabi, gishiri. Juye tafarnuwa da basil bar cikin puree, rarraba shi a ko'ina akan farfajiya. Sanya kayan lambu a cikin ambulaf din, kuma sanya kifi a saman. Ka bar kome don yin gasa na minti 20 a digiri 200.