Mene ne "hoto" yake fitowa a kai a kalmar "abinci"? Wani ganye mai laushi na kabeji a kan farantin, wani kokwamba. Amma ba duk abin da yake bakin ciki. Daga waɗannan abubuwa guda biyu yana yiwuwa a shirya kayan abinci masu yawa masu ban sha'awa kamar yadda muke girkewa. Gaskiya, mayonnaise a cikin wannan yanayin ya fi dacewa da maye gurbin man zaitun ko yogurt mai-mai girma.
A sauƙi salatin girke-girke daga kabeji tare da kokwamba
Sinadaran:
- farin kabeji - 300 g;
- cucumbers - 3 sassa;
- mayonnaise - 3 tbsp. spoons;
- sesame - 4 tbsp. spoons;
- Dill - 1 guntu;
- gishiri - dandana.
Shiri
Mutuwar shred kabeji. Kokwamba a yanka da kuma jefa ƙarshen iyakar, shafa a kan babban grater. Kurkura, bushe da kuma finely sara dill. A kan busassun grying kwanon ruɓa har sai da zinariya launin ruwan kasa sesame. Kullum yana motsawa, don kada ya ƙona. Yana da sesame da zai ba wannan sauƙi da talakawa salatin wani dandano sabon abu. Muna haɗi duk abubuwan da aka gyara. Dan kadan gishiri da miya salatin tare da na gida mayonnaise . Dukkan, zaka iya crunch da samun bitamin!
Salatin da Pekinese kabeji, tumatir da cucumbers
Sinadaran:
- kabeji na Beijing - 1 yanki;
- kirim mai tsami - 100 g;
- cucumbers - 2 guda;
- tumatir - 2 inji.
- Zaitun (ba tare da rami) - 150 g;
- 'ya'yan inabi (pitted) - 150 g;
- lemun tsami - 1/2 inji mai kwakwalwa.
- man zaitun - 2 tbsp. spoons;
- Dill - 1 guntu;
- gishiri, barkono baƙar fata - dandana.
Shiri
Mun wanke kabeji, kwakkwance shi zuwa ganyayyaki, yanke sassa mai tsattsauran, sauran an yanke shi a kananan ƙananan. An kwashe cucumber da ƙananan cubes. An yanka tumatir a kananan yanka, an yanka bisitun cikin zobba. Kowace inabi suna raba kashi biyu. Mix dukkan sinadaran, cika salatin da ruwan 'ya'yan lemun tsami da man zaitun. Solim da kadan barkono.
Kuma na karshe bangaren. Cokali mai mahimmanci ko hannayen hannu na kirim mai tsami ya yi kananan kwallaye kuma ƙara zuwa salatin. Komai, zaka iya hidima a teburin.
Salatin da kabeji, tsiran alade, kokwamba, barkono da Peas
Sinadaran:
- fararen kabeji - 500 g;
- tsiran alade kyafaffen - 250 g;
- qwai quail - 3 sassa;
- Peas gwangwani - 1 b.
- sababbin cucumbers - 2 inji mai kwakwalwa.
- barkono Bulgarian ja - 1 pc.;
- mayonnaise - 100 g;
- Dill, faski - 1 bunch;
- gishiri, barkono baƙar fata - dandana.
Shiri
Kabeji mai zurfi shinky, kadan gishiri kuma ɗauka da hannuna don ɗauka ruwan 'ya'yan itace. Cucumbers, kamar tsiran alade da barkono, a yanka a cikin tube. Qwai tafasa, tsabta da kuma yanke a cikin halves. Finely sara da ganye. Mun haɗu da kabeji, kokwamba, barkono da tsiran alade. Muna cire ruwa mai maimaita daga fis kuma kara da shi zuwa salatin. Solim, barkono dandana. Muna cika da mayonnaise. Bari mu bar salad partwise a kan kremankam. Top tare da yafa masa ganye da kuma ado tare da rabi quail qwai.
Salatin tare da kwai, kabeji na kabeji, kokwamba da masara mai gwangwani
Sinadaran:
- marinated kabeji (marinated) - 200 g;
- sabo ne kokwamba - 1 pc.;
- masara mai gwangwani - 1 b.
- qwai - 2 guda;
- mayonnaise - 3 tbsp. spoons;
- gishiri - dandana.
Shiri
An wanke albarkatu mai tsabta a cikin cubes. Har ila yau mun crumble cucumbers. An yanke dogon filaye na teku Kale a sassa daban-daban. An jefa masara da gwangwani zuwa colander kuma bari wuce haddi ruwa magudana. Muna haɗuwa da dukkan kayan aikin salatin, mun cika shi da mayonnaise. A matsayinka na mai mulkin, bazarda irin wannan salatin ba lallai ba ne - teku Kale kanta mai sauƙi ne kuma yaji. Amma wannan abu ne na dandano.
Salatin tare da sandunansu da sandunansu, ruwa na kabeji da kokwamba
Sinadaran:
- teku kabeji (marinated) - 100 g;
- Crab sandunansu - 100 g;
- cucumbers - 2 guda;
- tafarnuwa - 2 hakora;
- ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
- man zaitun - 1 tbsp. cokali;
- gishiri - dandana.
Shiri
Tsuntsaye da katako a yanka a cikin tube kuma a haxa su da kabeji na teku. Don yin gyare-gyare, hada man zaitun tare da ruwan 'ya'yan lemun tsami da ruwan' ya'yan itace da aka yalwata da yalwa ta hanyar tafarnuwa. Dan kadan gishiri da kuma zuba wannan miya tare da bitamin salatin. Mun yi ado da kambi da aka zana daga kokwamba.