An gano shinge na spine a yau a cikin mutane da yawa. Ya fara farawa tun yana yaro kuma yana ci gaba tare da shekaru. Idan kowa ya fara jiyya na scoliosis ko da a mataki na farko, za'a iya kaucewa matsalolin da dama. Amma kamar yadda aikin ya nuna, ana nuna rashin alamar cutar a farkon matakan.
Jiyya na 1 digiri scoliosis a cikin gida
Alamar mafi haske daga digiri na farko na scoliosis shine ƙafar kaɗaici. A mafi yawan marasa lafiya, saboda rashin lafiya, tashin hankali yana damuwa, adana yana bayyana. Wasu lokuta alamun alamomi na spine bace nan da nan bayan an cire nauyin daga gare ta.
Sanin farfadowa da farfadowa a farkon jiyya na scoliosis a farkon mataki ya fi dacewa. Babban manufar farfadowa mai kyau - fitilu na waje kai tsaye a kan kashin baya da ƙuƙwalwar kewaye.
Wannan magani shine kamar haka:
- Gudanar da aikin motsa jiki. Dokar wajibi na jiyya na scoliosis na ma'aikatar lumbar na farko digiri shine aikin motsa jiki na yau da kullum. Don amfanin zai tafi da sabawa dumi-daki, da kuma jerin samfurori, waɗanda aka sanya su a kowannensu by vertebrologists.
- Jiyya. Irin wannan wasan kwaikwayon ya taimaka sosai wajen daidaita yanayin . Bugu da ƙari, tafiye-tafiye na yau da kullum zuwa tafkin bunkasa da ƙarfafa corset muscular.
- Massage. Idan ba tare da shi ba, tozarin digiri na farko a cikin gida zai zama da wuya a warke. Wannan hanya yana taimakawa wajen shakatawa
tsokoki da suka rigaya, kuma sun yi annashuwa. Kyakkyawan zai iya kasancewa cikakkiyar hanya ta tausa, wanda ya kunshi 10-15 zaman. - Hanyar aikin likita. Duban dan tayi, electrophoresis , magnetotherapy - sun samar da irin wannan sakamako kamar yadda tausa - shakatawa da kuma ƙin tsokoki.
- Abinci. Koda a cikin yanayin scoliosis, cin abinci mai wadatar da sunadaran, bitamin da ma'adanai zai zama da amfani.