Uwayenmu da iyayenmu suna amfani da madara mai yalwa ta amfani da kayan da ke kan baturi ko kwalban thermos. Yau akwai mai ban sha'awa mai kaya - yogurt mace. Kuma bari wasu mata masu daukan hankali suyi la'akari da shi mara amfani, kuma ci gaba da dafa a cikin tsohuwar hanyar, yogurt girl - shi ne haƙĩƙa dace. Yana da kansa yana kula da yawan zazzabi da microclimate wajibi ne don ci gaban kwayoyin miki-madara. Kuma a ciki za ku iya shirya alkama yogurt, kirim mai tsami, cuku da cakuda.
Amma, ko da yake duk tsarin aiwatar da yogurt yana ɗaukan minti 10 kawai, me ya sa ya ɓata lokaci mai mahimmanci idan shagunan ya fashe daga kwalba mai kyau tare da alamu masu haske? Amsar ita ce bayyane, kawai duba ranar karewa. Live yogurt ajiyayyu ba fiye da kwanaki 5 ba, bayan yawan kwayoyin da ke ragewa, bi da bi, da kuma amfani.
Don haka, idan ka yanke shawara don motsa iyalinka zuwa gida yogurts, fara tare da farawa. Bambanci a cikin abun da ke ciki, an sayar da shi a cikin kantin magani. Gwada abin da za ku so. Ba lallai ba ne don amfani da wannan foda a kowane lokaci. Yogurt za'a iya sakewa. Ka bar gilashi daga tsari na baya, ka rushe shi tare da sabon sashi na madara kuma ka aika da shi zuwa yarinyar yogurt. Sabili da haka zuwa sau 5-7.
Milk don yogurt gida yana da sauƙi don ɗaukar haifuwa, yana da isa ya buɗe kuma ya yi zafi har zuwa digiri 40. Za a buƙafa madara mai ƙanshi. Dole ne "tsabta" kafin amfani da al'adun lactic acid.
Yawan nauyin yogurt a nan gaba ya dogara da kitsen abun ciki na madara. Idan kana zaune a kan cin abinci maras kalori, kara dan kadan madara mai madara - yogurt za ta karu. Kuma daga melted madara a yogurt fito fitar da wani kyakkyawan burger da varenets.
Ayyuka don yoghurt a cikin Muleinex yogurt
An lasafta a kan 7 kwalba a kan 150 ml.
Yadda za a dafa abin da ake ciki na yoghurt?
Sinadaran:
- Milk (mai abun ciki 3.5%) - 1 lita.
Don farawa:
- madara (mai abun ciki 3.5%) - 150 g;
- "Narine" - 1 fakiti (200 MG).
Shiri
Don dan wasan, gilashin madara yana mai tsanani a cikin injin na lantarki don 30 seconds zuwa digiri 40. Mun zubo "Narine" a ciki, sa shi. Sauran kwalba da suka rage ba su da kyau, a cikinsu mun cika ruwa. Muna kula da yisti a cikin yogurttree na tsawon sa'o'i 12. Bayan wani karin sa'o'i 2, zamu cigaba da ita a firiji.
Yanzu zaka iya shirya yogurt kanta. Muna dumi a cikin injin na lantarki lita na madara (kimanin minti 2). Ƙara zuwa shi 2 tbsp. spoons na yisti, gauraye da kuma zuba a cikin kwalba. Mun juya yogurt don 6 hours. Bayan gilashin da aka gama da yogurt, mun rufe lids kuma saita kwanan wata. Wani 2 hours tsaya a cikin firiji, sa'an nan kuma za ka iya ci wanda ya so tare da wani abu. Yana da kyau a cika yogurt tare da salads kayan lambu.
Coffee yogurt
Sinadaran:
- madara (mai ƙoshi na 6%) - 1 l;
- sukari - 100 g;
- Kofi mai narkewa - 4 tbsp. spoons;
- gishiri.
Shiri
An shayar da Milk a kan zafi kadan zuwa kimanin digiri 40. Mun soke sukari, kofi da yisti a cikinta. Muna zubar da kwalba kuma mu tsaya a cikin sa'o'i 6-8.
Yoghurt girke da yoghurt "Tefal"
An tsara don gwangwani 150 na ml 150.
Yoghurt da prunes
Sinadaran:
- madara (mai ciki na 6%) - 1l;
- sukari - 100 g;
- prunes - 12 inji mai kwakwalwa.
- gishiri.
Shiri
Mine da finely yanke prunes. Mun sanya shi a saucepan. Cika da ruwa don a rufe shi. Add sugar, tafasa, motsawa, 'yan mintoci kaɗan. Mun bar shi ya kwantar da shi kuma ya ajiye shi a kasa na gilashi Mun cika shi da madara mai zafi wanda aka haxa da yisti. Mun aika da kwalba zuwa yogurt don 6-8 hours.
Yoghurt tare da farin cakulan
Sinadaran:
- madara (mai ciki na 6%) - 1l;
- sukari - 100 g;
- cakulan farin - 1 tile;
- gishiri.
Shiri
Cakulan narkewa a cikin wanka mai ruwa. Mix tare da madara warmed da leaven. Muna zub da kwalban kuma mu bar shi a cikin yogurt na tsawon sa'o'i 6-8.
Recipes na alkama yogurt a cikin wani yogurt. Additives
- ya'yan 'ya'yan itace. Za ka iya ƙarawa kawai don gama yogurt! Haɗarsu za su tsoma baki tare da tsari, kuma za ku sami mai jin dadi. Idan kana so, dole ne a bukafa 'ya'yan itace a cikin karamin ruwa tare da kara da sukari. Bari sanyi da kuma amfani da lokacin da za ku kafa yogurt a gaba;
- 'ya'yan itace gwangwani;
- jam, jams, 'ya'yan itace syrups;
- 'ya'yan itãcen marmari,' ya'yan itatuwa masu 'ya'yan itace;
- zuma;
- cakulan;
- kwayoyi;
- hatsi na hatsi. Gilashin yoghurt tare da oda flakes ne cikakke karin kumallo, lafiya da lafiya. A kanta zaka iya ɗauka har sai abincin dare.
Dukkan wannan za a iya ba da tabbaci ga yogurt da aka shirya. Kuma zaka iya shirya shirye-shiryen yoghurts tare da dandano daban-daban - ga kowane memba na iyali.
Yana da mahimmanci yadda za ka karawa - saro ko zuba a cikin yadudduka. A cikin karshe version za ku sami kyakkyawan layered kayan zaki. Kuma idan kana son shirya ruwan sha yogurt, kawai rage lokacin tsufa.
Kuma ku tuna babban abu. Ayyukan yogurt suna iyakance ne kawai ta hanyar tunaninka. Gwaji, da sakamakon bazai damu ba!