Pea porridge ne mai amfani sosai da kayan abinci mai gina jiki. Yana inganta metabolism, ƙarar rigakafi, shine tushen ma'adanai da yawa, bitamin, macro- da microelements. Ba don komai ba ne cewa kasancewarsa ta zama dole a cikin jerin hanyoyin cibiyoyin yara, asibitoci da sanatoria.
Shirya kwalliya ba za ta kasance babban abu ba, duk wata matar aure za ta magance shi. Kuma dandano za a iya bambanta, ƙara kayan lambu, samfurori da kayan ƙanshi lokacin dafa abinci.
Yadda za a dafa nama porridge?
Sinadaran:
- bushe Peas - gilashin 1;
- ruwa mai tsabta - kofuna waɗanda 2;
- man shanu - dandana;
- cakuda ƙasa barkono - dandana;
- gishiri - dandana.
Shiri
Tare da shirye-shiryen gargajiya na fis porridge, wajibi ne don wanke dafaran kyau, zuba ruwa kuma ya bar goma zuwa goma sha biyu domin kumburi. Da ya fi tsayi, ya fi sauri zai dafa.
Swellen Peas sake wanke da kuma zuba tare da ruwa mai tsarki ga wani ɓangare na hatsi hatsi, sassa biyu na ruwa. Rawanya zuwa tafasa, rage wuta zuwa mafi ƙarancin kuma dafa har sai peas ya zama dankali mai dankali. Ya danganta da lokacin da aka riga ya fara, wannan zai dauki ashirin zuwa minti hamsin.
A ƙarshen dafa abinci, kakar da za a dandana gishiri tare da gishiri, man shanu da kuma cakuda albarkatun ƙasa. Sa'an nan kuma ya dace da shi kafin ya yi aiki don ba da daidaituwa.
Yadda za a dafa nama porridge a multivark ba tare da soaking - girke-girke da kayan lambu?
Sinadaran:
- bushe Peas - gilashin 1;
- ruwa mai tsabta - kofuna waɗanda 2;
- karas - 1-2 guda;
- albasa - 1-2 inji mai kwakwalwa.
- mai dadi Bulgarian barkono - 1-2 guda;
- man kayan lambu - 35 ml;
- sabo ne ganye na dill da faski - dandana;
- cakuda ƙasa barkono - dandana;
- gishiri - dandana.
Shiri
Albasa da karas an tsabtace su kuma a yanka su cikin cubes ko sutura. Muna da launin ruwan kasa a cikin damar da ake ciki a cikin mahaɗin, yana kafa tsarin "Baking" ko "Frying". Add crushed zaki da barkono da kuma toya su ma. Sa'an nan kuma ku wanke Peas, ku zuba cikin ruwa kuma ku canza na'urar zuwa shirin "Quenching" kuma ku dafa har tsawon sa'o'i biyu. A ƙarshen lokacin dafa abincin da ke dafaɗa da gishiri, ƙasa tare da cakuda barkono da kuma jefa sabbin yankakken ganye.
Hakanan zaka iya dafa alade mai laushi a cikin launi mai suna "Kasha" don minti talatin, amma kafin haka ya kamata ku jijiya a kalla awa takwas.
Yaya da sauri don dafa nama tare da kayan ƙanshi?
Sinadaran:
- bushe Peas - 400 g;
- ruwa mai tsabta - 1,3 l;
- kyafaffen naman alade - 1 kg;
- albasa - 1 pc.;
- sugar granulated - 7 g;
- man kayan lambu - 50 ml;
- sabo ne ganye na dill da faski - dandana;
- cakuda ƙasa barkono - dandana;
- kayan yaji - dandana;
- gishiri - dandana.
Shiri
Don rage lokaci don yin haka zuwa mafi ƙarancin, zaka iya zuba shi da ruwan zãfi na minti ashirin ko kuma amfani da ruwa mai dumi don ƙara rabin teaspoon na soda burodi. Bayan minti talatin na wannan wurin, ku wanke kwasfa da kyau kuma ku zuba minti goma tare da ruwan dumi.
A halin yanzu, zamu yi hulɗa da ƙwayoyin hayaƙi. Mun yanke su cikin raguwa, rabuwa ɗaya gefen, kuma mun aika su zuwa ga warmed-up tare da kayan lambu na man fetur na duniya ko zurfin saucepan tare da wani matashi mai zurfi. Brief game da minti goma, ƙara albasa mai tsami, sukari, ƙasa cakuda barkono da kayan yaji.
Duk mai kyau mai kyau, zuba kwasfa da aka shirya da kuma zuba ruwa, kafin ya warke zuwa tafasa. Mun shirya caretan sittin sittin da sittin a kan zafi mai zafi tare da murfin rufewa, ta haɗuwa akai-akai don kauce wa konewa.
A ƙarshen lokacin dafa abinci da gishiri da sabo ne da ganye.