Naman kaza tare da sha'ir sha'ir

Miya tare da lu'u-lu'u da kuma namomin kaza shine hanya mai kyau don jin dadin dandano da ƙanshi tare da amfanin lafiyar jiki. Wannan miyan yana da wadata a kayan abinci, kuma yana da kyau don azumi idan an dafa shi ba tare da nama ba.

Abincin girke da naman kaza tare da sha'ir sha'ir

Sinadaran:

Shuka namomin kaza a cikin ruwan zafi a cikin babban kwano mai zafi-resistant. Bada damar tsayawa don 1 hour. Rinye namomin kaza da kyau don cire yashi kuma bar kusan kimanin awa daya.

Ɗauki namomin kaza daga ruwa, a yanka a cikin manyan guda kuma a ajiye a cikin wani kwano.

Tafasa ruwa a cikin wani saucepan da kuma kara lu'u-lu'u lu'u-lu'u. Rufe kuma kawo zuwa tafasa. Rage zafi kuma simmer karkashin murfi na kimanin awa 1.

A cikin kwano mai magani, kuyi kirim mai tsami, gari da ƙananan ruwan zafi. Zuba abin da ke cikin tasa a cikin wani zafi mai zafi, yana motsawa kullum akan zafi mai zafi har sai ya kai tafasa. Ƙara condiments.

Cire miya tare da lu'u-lu'u barbecue da namomin kaza daga wuta kuma kuyi aiki tare da kirim mai tsami da faski.

Nawa ne don dafa sha'ir a alkama a cikin miya?

Don yin tsummoki na lu'u-lu'u, ƙara 1 kopin lu'u-lu'u lu'u-lu'u, gwanin gishiri da kofuna biyu na ruwa zuwa kwanon rufi. Ku kawo kome zuwa tafasa. Rage zafi, rufe da kuma dafa don kimanin minti 30 (har sai gwaninta har sai an sha ruwa).

Da wannan kayan girke-girke ya shirya, marubutan suna da kyau don gurasar naman kaza tare da sha'ir sha'ir. wanda aka kakkafa daga zane-zane.

Abincin girke da naman kaza tare da sha'ir sha'ir

Sinadaran:

Kurkura da namomin kaza da kyau don cire yashi. Ɗauki namomin kaza daga ruwa, a yanka a cikin manyan guda kuma a ajiye a cikin wani kwano.

A cikin babban sauyi, man zaitun mai zafi a kan zafi mai zafi. Add namomin kaza, 'yan tsuntsaye na gishiri da kadan barkono barkono. Cook har sai gishiri suka yi duhu, kimanin minti biyar. Ƙara tafarnuwa da kuma dafa tare har sai tafarnuwa ya kasance mai ƙanshi kuma soyayyen namomin kaza zai saki dukkanin ruwa. Cire namomin kaza daga kwanon rufi, kuma a ajiye a kan farantin.

A daidai wannan sauƙi, zafi wasu karin man fetur a kan matsanancin zafi. Ƙara albasa, kuma toya har sai da taushi da zinariya. Wannan zai dauki ku game da minti biyar. Ƙara ruwan sha'ir, sha biyu na cakuda soya da broth. Ku zo zuwa tafasa. Saka namomin kaza a cikin kwanon rufi kuma dafa a kan zafi mai zafi don wani biyu zuwa minti uku. Cire daga zafin rana, ƙara man fetur soname, da kayan yaji don dandana. A wannan lokaci, zaka iya ƙara wani tablespoon na naman soya ko man saame.

Sugar nama tare da lu'u-lu'u barka yana cin abinci tare da yankakken albasa, kore da sage.