Mussels ne bivalve edible mollusks, wani abu mai muhimmanci na kama kifi da kuma kiwo tare da oysters. Tun zamanin d ¯ a, ana amfani da su a cikin abincin mutanen da ke zaune a bakin teku.
Mussels suna da amfani (babu ƙananan kawa), samfurori mai ƙananan calorie wanda ke dauke da adadi mai yawa kuma kusan kyauta daga carbohydrates. A cikin jiki na waɗannan mollusks kuma sun ƙunshi abubuwa masu amfani da jikin mutum (musamman masu amfani da mahallin zinc).
Daga mussels da mussels akwai yiwu a shirya daban-daban yi jita-jita, mai dadi, sauki, dadi da kuma dadi, akwai mai yawa girke-girke da aka sani.
A kowane hali, wajibi ne a yi la'akari da haka: ana iya cin abinci a cikin teku a cikin siffar da aka zaɓa (ko ma inganci), ya kamata a kula da gashin tsuntsaye na ruwan zafi don magance cutar ta hanyar pathogens.
Tasa daga mussels marinated da lemun tsami, tafarnuwa da zafi ja barkono
Sinadaran:
- mussels suna sabo ne;
- man kayan lambu (man zaitun ko mustard sanyi guga man);
- hot zafi mai zafi zafi;
- lemun tsami;
- sababbin sabbin ganye (matasa albasa, faski, coriander, Basil).
Shiri
Na farko muna shirya marinade: haɗuwa a cikin kayan lambu mai yalwaci da ruwan 'ya'yan lemun tsami (ana iya maye gurbinsu tare da ruwan inabi mai kyau na halitta ko kuma hada ruwan' ya'yan lemun tsami tare da vinegar). Ƙara tafarnuwa zuwa tafarnuwa da kuma kakar tare da zafi mai ja. Bari ya dage.
Ana wanke wanka a cikin ruwan sanyi (in an yi daskarar da kwayoyi, na farko sun lalata su cikin ruwan sanyi). Sa'an nan kuma an sanya mussels a cikin kwano (ba filastik) da kuma zuba tare da ruwan zãfi. Muna jira minti 1-2 kuma magudana ruwa. Idan akwai mussels da basu bude ba, bude su da wuka, karya daya daga cikin ganyayyaki, da kuma leaf na biyu, wanda aka bar jikin mussel, an sanya shi a kan tasa.
Yanzu zamu tace marinade ta hanyar mai da hankali kuma mu shayar da su kowane mussel a cikin sash. Muna yin tasa da mussels sabo ne. Muna hidima tare da kowane farar fata ko ruwan inabin ruwan inabi, launi, grappa, rum, tequila ko gidan giya mai duhu.
Wadanda baza su iya samun sababbin mussels a kan sayarwa ba za a iya bada shawara su shirya naman alade daga gishiri.
Tasa daga Boiled mussels da shrimps
Sinadaran:
- gwargwadon gishiri - 300 g;
- shrimps na matsakaici size - 300 g;
- man zaitun.
- fararen ruwan inabi da aka yi da karfi (Madera ko sherry) - 100 ml;
- kirim mai madara mai ruwa - 100 ml;
- albasa - 1 pc.;
- Ginger root sabo - 1 pc.;
- tafarnuwa - 2 cloves;
- zaki mai zaki mai dadi;
- jan zafi barkono;
- shinkafa shirye-shiryen kwalliya - 2-5 st. spoons;
- lemun tsami ko lemun tsami;
- sabon sabo ne (faski, coriander, Basil, Rosemary, Dill - kada ku).
Shiri
Kashewa tafasa a cikin ruwan zãfi na tsawon minti 5 (ba tare da), to, ku kwantar da ruwa, kwantar da hankali kuma ku cire sinadarin chitinous.
Ana kwantar da waƙa, wanke, zubar a cikin rafi tare da ruwan zãfi kuma dafa na minti daya. Drain, sanyi da kuma buɗe sinks, idan ba su bude kansu ba, to, cire ɓangaren nama - tsoka.
Mun yankakken albasa da nau'i-nau'i, da barkono mai dadi da raguwa.
Da kyau, muna ƙona babban gurasar frying kuma fry da mussels, shrimps da albasa da barkono na minti 3 akan zafi mai zafi. Rage wuta, ƙara ruwan inabi da barkono mai zafi. Stew don wani minti 3, motsawa, kuma ƙara kimanin 300-400 ml na ruwan zafi mai dadi, Boiled shinkafa da cream. Kashe wuta kuma bari sutura daga karkashin murfin don kimanin minti 8-16.
Ana zuba miya miya a cikin miyan miya. A cikin kowane kofin mu saka a kan yanki mai launi - wannan zai ba da dandano na inuwa ta musamman. Yayyafa miyan a cikin kofuna tare da ganye da tafarnuwa. Ga miyan da muke bauta wa wannan giya wanda muka shirya miya ko wani haske, mafi karfi.