Da farko na zubar da ciki, mace ta fuskanci wasu, ba mai dadi sosai ba, bayyanai, kamar hasken zafi, wadata mai yawa, rashin ƙwayar haihuwa, rashin ruwa mai laushi, canje-canje a cikin glanders, damuwa da barci, rashin ciwon zuciya, matsalolin motsa jiki.
Don kawar da wadannan bayyanar cututtuka da kuma kula da lafiyar shekaru masu yawa, mace, tare da likitanta, ya kamata ya zaɓi mafi kyau maganin da ake nufi don rage rashin tausayi, kare kasusuwa, kirji, da kuma zuciya. A lokaci guda, yana da mahimmanci cewa tsarin kula da wannan batu ya zama cikakke - bayan haka, bai isa ya dauki wasu kwayoyi ba a lokacin menopause. Har ila yau wajibi ne don biyan abinci, daidaitawa da kuma kula da jituwa ta ruhu da jiki.
Magunguna ga Menopause
Yawancin matan da suka fara yin jima'i sunyi mamakin abin da ya kamata a dauki kwayoyi don kiyaye lafiyar lafiyar jiki.
Hanyar da ta fi dacewa ta rage mummunan cututtuka a cikin menopause shi ne shigar da kwayoyin maye gurbin hormone.
Bisa ga yawancin mata, kwayoyin hormonal a cikin mazauni suna taimakawa wajen kawar da bayyanar cututtuka, rage yawan bayyanar cututtuka, inganta barci, karuwancin jima'i, suna da tasiri mai kyau a kan fata, launin fata, tsoka.
Irin wannan farfadowa na taimakawa mata su magance ba kawai tare da bayyanar jima'i ba, amma har ma hana ci gaba da sababbin cututtuka, rage jinkirin tsarin tsufa, ya kara ƙarfafa matasa.
Yin amfani da kwayoyin hormonal a lokacin masarufi yana kaiwa zuwa sauyawa na maye gurbin jarabobi masu ɓata a jiki. Magunguna da aka yi amfani da su na maye gurbin hormone sun hada da estrogen da progesterone . Magunguna masu amfani da kwayoyin jima'i a cikin mazauni suyi dacewa da biyan bashin da rashin rashin hauka a jikin mace.
Amma wannan rukuni na kwayoyi yana da nasa "musa". Wani binciken da Cibiyar Kiwon Lafiya ta Amurka ta Amurka ta nuna cewa amfani da wasu hadewar progesterone da estrogen na ƙara haɗarin tarin ciwon bugun jini, ciwon zuciya, da ciwon ƙwayar nono.
Hanyar madaidaici don magance mummunar alamar cututtuka na menopause su ne kwayoyi tare da phytoestrogens.
Phytoestrogens abu ne na halitta wanda ya zama wani ɓangare na wasu tsire-tsire. Suna kama da isrogens na dabbobi da mutane. Wadannan kudade na taimaka wa mata da yawa da basu so ko ba zasu iya amfani da maganin maye gurbin hormone ba. Rashin sakamako na phytoestrogens yana da ɗan ƙasa da karfi fiye da isrogens, wanda aka samar da jikin mace. Amma, idan a lokaci guda tare da yin amfani da phytoestrogens don ci gaba da cin abinci kayan abinci, nama da madara, to yana yiwuwa ya kara yawan aikin phytoestrogens.
A cikin menopause, ban da kwayoyin hormonal, magunguna marasa amfani suna amfani dasu. Ga irin wannan ma'anar, da farko dai, sun hada da cibiyoyin ma'adinai na bitamin,
Magani sunadaran rigakafin matsalolin da zasu iya faruwa a kan ƙarshen canji a cikin matsala da kuma ragewa a cikin samar da halayen jima'i na mace.
Idan manoma ba tare da matsalolin kiwon lafiya na musamman ba, to, baya ga magungunan bitamin, mace bata iya daukar kome ba. Amma yana da muhimmanci a rage yawan abubuwan caloric da ke cikin abincinku da kuma motsawa yadda ya kamata don hana irin wadannan matsalolin da ake yi wa mazauna ciki har da cututtukan ƙwaƙwalwar ƙwayar cuta, ciwon hawan jini na jini, ciwon sukari, ƙananan ƙwayar cuta.