Canje-canjen yanayi a cikin jikin mace da ke hade da ƙarshen lokacin haihuwa shine ake kira menopause a cikin mata. Babban alamar bayyanar mace-mace ita ce kawar da haila, duk da haka, aikin hawan mutum a lokacin menopause zai iya tashi da hankali. Yawancin lokaci irin waɗannan canje-canjen ne suka karbe ta kowace mace mai shekaru 40 zuwa 50. Yayin da mazaunawa zasu iya bambanta daga shekaru 2 zuwa 10, a wannan lokacin akwai cikakkiyar gyarawa na tsarin endocrin mace.
Mutuwar jiki ta jiki zata fara bayan 50, idan al'ada ya ƙare a cikin shekaru 40-45, to, wannan shi ne farkon mazauni. Kuma a wasu 'yan matan zamani akwai bambancin da suka shafi shekarun haihuwa: bayan shekaru 35 a cikin jikin mace akwai karuwar yawan kwayoyin hormones da ovaries suka haifar, kuma matacce ba a taɓa faruwa ba. Idan mace tana da mahaifa ko kuma ovaries cire, ba a halatta haila da ake kira menopause artificial. Maganin farko da wanda ba a taba yin jima'i ba zai iya faruwa saboda rayuwar da ba daidai ba ta hade da damuwa, ilimin halayyar muhalli, dabi'un halaye, da kuma cututtukan da suka gabata.
Alamun farko na menopause
- jin dadin wahala;
- halayyar yanayi da kuma halin da ake ciki a ciki;
- ciwon kai na ci gaba;
- tashin hankali;
- wani halin rashin ilimin psychophysiological;
- rashin jin dadin jiki a cikin farji: itching, kona, sauki incontinence.
Sa'an nan kuma ana haifar da tashin hankali da ake kira "tides" (jin dadi na zazzabi da fuska, wuyansa da kirji). Tides za su iya kama mace a kowane lokaci na rana kuma ya wuce daga minti 3 zuwa 30.
Maganin farko da wanda ba a taba yin jima'i ba yana hade da abinci mai gina jiki marar kyau, don haka matan da suke fuskantar wannan matsala zasu tuntubi likita don sanin dalilin da manufar magani.
Jiyya na farkon mazaopause
1. Hanyar magunguna ita ce saduwa da tsarin maye gurbin hormone (HRT) don magance rashin jima'i na jima'i. Babban mahimmanci don sanya HRT shine samar da matsakaicin sakamako mai mahimmanci tare da ƙananan halayen halayen. Babban mahimman hanyoyin da aka tsara ta HRT bisa ga Ƙungiyar Kasashen Duniya a kan Menopause:
- Za a zabi HRT a kowane ɗayan, dangane da cututtukan da ke faruwa da kuma abubuwan da za a zabi ta mace kanta;
- HRT ya kamata ya zama wani ɓangare na tsarin da aka tsara domin inganta mace da ciki har da rigakafin cututtukan zuciya;
- HRT yana da rinjayar rinjayar menopausal bayyanar cututtuka, da kuma matsalar urogenital, osteoporosis.
Duk da haka, magani na hormone yana da damuwa da kansa, misali, HRT bazai kara yawan haɗarin ciwon nono ba, kuma yana rage yawan mace ta hanyar kashi 30%, amma a lokaci guda tambaya akan sakamakon hormones game da ci gaba da cutar Alzheimer ko ciwon ciwon jijiyar jini ba a warware ta ba.
2. Akwai wasu kayan aikin da zasu iya rage menopause, alal misali, kamar phytoeclogens. Wadannan abubuwa na asali na asali zasu iya tasiri ga jikin mutum, da kuma rage haɗarin cututtuka da ke haɗaka da yanayin jima'i na jima'i.
3. Cin abinci mai kyau yana taka muhimmiyar rawa wajen kawar da alamar cututtukan mazauna. A cewar masana, cin abinci nagari zai iya taimaka wa mata suyi yunkuri a jiki. Alal misali, sunadarai suna da matukar muhimmanci ga mata, ƙwayar hatsi da kuma carbohydrates, yayin da ake amfani da ƙwayoyin ƙwayoyi, amma ba a kawar dashi ba. Ya kamata a hada kayan abinci, 'ya'yan itatuwa da kayan marmari, a cikin abincin yau da kullum, yayin da amfani da barasa da maganin kafeyin ya kamata a rage shi sosai.
4. Kyakkyawan salon rayuwa zai taimaka wajen magance "tides". A wajibi na yau da kullum, tafiya yana wajibi ne, tafiya a kan matakan hawa da ɗaga nauyi yana da amfani don rage haɗin osteoporosis.
5. Gishiri na musamman da creams taimakawa wajen kiyaye fitarwa daga farjin a lokacin menopause.