Gurasa - wannan shine ainihin samfurin wanda muke da shirye don ya daina amfani da nauyin nauyi, yana mai da hankali ga lamirinmu kuma yana mantawa game da sauran kayayyakin da ba su dace ba tare da rasa nauyi. Mun yarda cewa kowane gurasa yana da illa, yana ba da nauyi, kuma yana kira shi "gari". Bayan irin wannan dangantaka, a fili, muna so in gaya muku game da bitamin a burodi.
Amfanin
Gurasa shine tushen carbohydrates, sunadarai na kayan lambu da fats. Carbohydrates, dangane da gari daga abincin gurasa, zai iya zama mai jinkiri da sauri, alal misali, gurasar gurasa ta ƙunshi jinkirin, kuma fararen daga gari mai daraja - kayan carbohydrates masu sauri. Game da sunadarai, gurasa marar yisti a nan yana da amfani kawai: yana dauke da amino acid mafi mahimmanci fiye da baki. Fat - sosai kadan, amma abun ciki na bitamin a burodi iya mamaki mutane da yawa:
- B1;
- B2;
- B5;
- B6;
- B9;
- PP;
- K;
- E.
Duk wannan ba jigon haruffa ba ne, amma jerin abubuwan bitamin da ke dauke da gurasa.
Yanzu alamar abubuwa:
- allura;
- magnesium;
- selenium;
- sodium;
- potassium;
- phosphorus;
- ƙarfe;
- zinc;
- jan ƙarfe.
Gurasa mafi amfani da bran, kawai saboda gaban bran. Yana shawo da gubobi, yana rage yawan sukari, yana sarrafa tsarin narkewa. Abincin da yawa a cikin burodi marar fata, kuma idan kun faɗi daidai - a hatsin rai. Gurasa Rye shine ainihin tushen sauƙin carbohydrates , soluble da zazzaɓi fiber. Yana kara hanzarin motsa jiki na hanji kuma yana daidaita yanayin microflora na intestinal, kuma suna cewa, ko da shi yana yin rigakafi na ciwon nono.
Yin amfani da gurasa marar yisti yana da rikitarwa. Gaskiya, bitamin a cikin burodi marar nauyi, ma'adanai, sunadaran sun kasance iri ɗaya,
Me yasa suke karba daga gurasa?
Matsalar ba shine gurasa shine "gari" ba, amma muna cin shi a cikin yawaitaccen abu. Alal misali, mutumin da ke jagorantar salon rayuwa, za ku iya cin abinci gurasa 350 a rana, amma rasa nauyin - ba fiye da 200. Bugu da kari, muna ci ba kawai gurasa, da gurasa da tsiran alade, cuku, man shanu, pate, e.