Milk ne abincin da aka saba da jariri. Babu shakka duk likitoci sun nace kan nonoyar jarirai. Duk da sababbin fasaha da abubuwa daban-daban na zamani, babu wani samfurin da aka samo wanda zai iya kwatanta da kayan aiki masu amfani na madara uwaye. Kiyayewa yana ba da jariri mai tsanani, yana hana ci gaba da cututtuka daban-daban kuma yana da tasiri mai tasiri a kan yanayin jiki da na mutum.
Kyakkyawar nonoyar mahaifiyar mahaifiyar ta dogara ne kan abincinta. Yayin da ake shayarwa, mace ya kamata ya ci calori da kuma bambancin abinci. Bayan haka, adadin ƙwayoyi, ma'adanai da bitamin a madara nono sun dogara da abinci a lokacin yin nono. Abubuwa da mahaifiyar ta cinye a yayin da ake shayar da nono yana shafar nauyin madara, wanda jaririn ya yi amfani. Wasu daga cikinsu suna da sakamako masu amfani akan lactation, wasu - zai iya haifar da colic da allergies a cikin yaro.
Products yarda don nono
Abincin abincin mahaifiyar ya kamata ya kasance mai banbanci, gina jiki kuma ya hada da manyan kayan abinci. Abincin da ake bukata don nono shine:
- nama da kifaye. Nama shine tushen gina jiki, saboda haka dole ne a hada shi da abinci a lokacin lactation. Yana da kyawawa don cin nama nama - kaza, zomo, naman sa. Kifi yana ba da mahaifiyar jiki, kuma tare da shi jikin jaririn - phosphorus;
- kayayyakin kiwo. Dairy products - wani asalin alli, wanda ya wajaba ga yaron domin cikakken ci gaban jiki. An kuma yarda cewa madara ta inganta lactation;
- kayan lambu da man shanu. An bada shawarar yin amfani da man shanu a cikin ƙarami fiye da man fetur. Iyaye masu tsufa za su ci kowane irin kayan lambu, musamman man zaitun da sunflower.
- 'ya'yan itatuwa da kayan marmari. 'Ya'yan itãcen marmari da kayan marmari sune tushen bitamin. Duk da haka, ya kamata a sannu a hankali su shiga cikin abincin da mahaifiyarta take ciki. Ana bada shawara don farawa tare da apples and fruits with low acid abun ciki. Ya kamata a cinye 'ya'yan itatuwa da launin-launi (launin rawaya da rawaya) a cikin hanta, Boiled ko stewed;
- kayan ado da kayan burodi. Duk wani sutura da gari ya kamata a ci a cikin daidaituwa kuma ba sau da yawa. Daga kayan 'ya'yan itace -' ya'yan itatuwa masu sassaucin, marmalade, marshmallows, kukis masu tsada;
- hatsi da taliya.
An haramta lokacin da ake shan nono
Kowane uwar mahaifiya ya san cewa ba za ka iya amfani da lokacin da kake shan nono ba. Yawancin kayayyakin da aka saba da ita ga mace, dole ne a cire su a lokacin ciyarwa, domin suna iya haifar da colic, maƙarƙashiya da kuma rashin lafiyar a cikin jaririn. Jerin samfurori da aka haramta a lokacin lactation kamar haka:
- cakulan, kayan naman alade, zuma, Citrus, sausages, abinci mai gwangwani, kayan yaji, kayan yaji da kuma saltsuwan abinci ne na allergenic lokacin shayarwa. Samun tare da madara cikin jiki na yaron, suna iya haifar da rashin lafiyar jiki, wadda za a bayyana ta dogon lokaci;
- Sweets a cikin manyan yawa, inabi, mai dadi
labaran da abin sha yana haifar da dafafan ciki a cikin hanji na mahaifiyar, kuma, sakamakon haka, yana damuwa a cikin tsarin narkewa a cikin yaro; - tafarnuwa da albasarta yana da tasiri sosai da dandano madara, don haka yaro zai iya ba da yarinya da wuri.
A lokacin nono, ya kamata a ba da hankali ga isasshen abinci. Mahaifiyar uwa ta sha 1 lita fiye da lokacin ciki - kimanin 2-3 lita kowace rana. Ruwan tsabta da tsire-tsire teas sun cika jerin samfurori yayin da ake shan nono.
Kowacce mahaifiyar, ta san cewa yana yiwuwa yayin da yake nono da biyan waɗannan sharuɗɗa, yana bai wa yaro da madara mafi kyau a cikin adadin kuɗi kuma ya ba shi ajiyar lafiyar shekaru masu yawa.