An sanya rigakafi a cikin yaron a yayin aiwatar da nono. Uwar uwarsa, wadatar da kayan abinci da makamashi masu dacewa, baya ga cigaba da ci gaba da cike da ƙwayoyin cuta, ya kare shi daga cututtukan cututtuka daban-daban, kuma idan jaririn ya kamu da rashin lafiya, yana inganta saurin dawo da sauri.
Kamar yadda ka sani, nono madara ya zama "alamar mu'ujiza", ciki har da godiya ga samfurori masu amfani waɗanda mahaifiyar ta ke amfani dasu kowace rana. Tsarinsa mai dacewa ya kamata ya ƙunshi sabo ne. Kuma idan a lokacin rani tare da su babu matsaloli, to, nauyin 'ya'yan itace mai hunturu ba haka ba ne: apples, citrus fruits and bananas. Daga apples mun zabi iri iri, za mu guje wa "gwaje-gwaje" tare da 'ya'yan itatuwa citrus a mataki na farko na nono, amma ko zai yiwu ga mahaifiyar baƙaƙe, bari muyi kokarin fahimtar labarinmu.
Ayaba ga iyaye mata masu ciki: zaka iya, kawai a hankali!
Amsar wannan tambaya game da ko za a iya ciyar da ƙanshin ba shine ba tare da damu ba ko, mafi daidai, tare da ajiyar. Dole ne a yi amfani da launi don yin amfani da shi kawai idan jaririn yana da maganin al'ada a gare su. An bayyana a cikin rashin raguwa, barcin kwanciyar hankali da kuma ɗakin da ba a canza ba. Don bincika mahaifiyarta, kana buƙatar ka ci wani banana kuma a rana don bi dabi'ar yarinyar. Idan ba a canza ba, to, akwai ayaba da za a iya ciyar da su zuwa ga mahaifiyar, kuma a hankali kuma a cikin ƙananan kuɗi - har zuwa guda biyu a kowace rana zai isa. Hakika, koda yake a mafi yawancin lokuta wannan samfurin ya kasance mai tsauri, saboda babban abun ciki na sukari a cikin banana, wanda zai haifar da ƙwayoyi a cikin ƙwayar jariri, jaririn zai iya samun colic.
Bugu da ƙari, yawancin mace mai shayarwa zuwa bango shine mutum ne kawai: suna da mummunar tasiri a kan hankalin mutum, kuma wasu sun kai ga maƙarƙashiya, wanda aka kai shi ga "yaro". Akwai wasu ra'ayoyin da ake ajiyewa a lokacin da aka yi amfani da banbancin overripe, yayin da bawanya ko bangon kore (plankten) a lokacin lactation, akasin haka, zai iya haifar da cututtuka da ƙara yawan gas, musamman ma idan an wanke samfurin da ruwa. Wannan shi ne saboda gaskiyar cewa sitaci ya ƙunshi irin wannan ayaba, ba tare da samun lokaci zuwa juya cikin sukari, ba ya raba cikin ƙananan hanji.
Duk amfanin amfanin gona a lokacin lactation
Don haka, yi tunanin cewa crumbs da jurewa ayaba da kuma a hanji na uwar suna da sakamako na al'ada. Menene amfanin komai na wannan samfurin, kuma me ya sa ya kamata a yi amfani da ayaba don kulawa? Ga muhawara don:
- suna dauke da abun da aka daidaita na bitamin (C, E, B6);
- su ne tushen halitta na abubuwa masu alama irin su potassium (salts salts suna da kyau a yakin basasa, tun da sun cire yawan ruwa daga jiki), magnesium, calcium, phosphorus, iron (ta hanyar, idan mun auna amfani da banana, to babu wani abu da ya fi dacewa da mai amfani da karin apricots na caloric );
- taimakawa narkewa na carbohydrates kuma inganta narkewa a matsayin cikakken saboda abun ciki na malic acid, cellulose, pectin da sauran enzymes a cikin abun da ke ciki;
- rage ciwo a cikin ciwon ciki, sake dawo da mucosa;
- sune "antidepressant" mai kyau na postpartum saboda abubuwan "hormone na farin ciki" - serotonin;
- yana da darajar makamashi, ta cika matukar yunwa, amma abun da ke cikin caloric, wanda yake tare da dankali, ya kamata faɗakar da mahaifiyar mahaifi, wanda ke kallonta;
- saboda abun ciki na sukari a cikin glucose, sucrose da fructose (saboda wannan dalili, idan mahaifiyarsa mai ciwon sukari ne, ayaba zuwa ita
ƙaddara), taimakawa don jimre wa aiki da sake mayar da wajibi ne "ciyar" jikin dakarun; - ƙara yawan hankali da hankali;
- akwai ra'ayoyin cewa ƙwayar ba ta kara yawan lactation, yayin inganta ingantaccen madara.
Girgawa sama
Duk abin da aka lissafta "don" tabbatar da cewa tare da amfani ga lafiyar jaririn da yanayin kirki na mahaifiyarsa na iya cin abincin da ke ciyarwa, yayin da yana da muhimmanci kada ya ci gaba da yawan abincin da ya ci kuma ya kula da abin da aka yi masa. Abincin nama a gare ku!