Lactation nono tausa

Duk da cewa ko mace ta kwanan nan ta haife shi ko kuma an rigaya an dauke ta a matsayin mahaifiyar da ke da kwarewa, tana iya buƙatar shan tawan ciki don inganta lactation . Hakika, wasu lokutan madara ba shi da kyau, saboda haka jaririn ba shi da ƙarfi. Kuma wani lokacin mahaifiyar ta fuskanci irin wannan abu mara kyau kamar lactostasis - stagnation na madara a cikin kirji. A duk waɗannan lokuta, bazawar nono don lactation kawai ba shi da tushe.

Hanyar yin tausa

Don kada a cutar, wannan hanya ya kamata a yi tare da taka tsantsan. Sabili da haka, bari mu dubi cikakken yadda za mu yi wajin ƙirjin a lokacin lactation:

1. Ana yin massage bayan kowace ciyarwa na minti biyar zuwa bakwai. Zaku iya ba shi da karin lokaci idan babu rashin jin daɗin ciki da jin zafi a cikin nipples. Kafin aikin fara, hannayensu suna wanke sosai kuma suna lubricated tare da man fetur.
2. Sa hannun hagu a saman, hannun dama a ƙarƙashin nono da kuma tausa tare da motsi mai mahimmanci a cikin hanya ta kowane lokaci. Da farko an yi shi tare da nono ɗaya, to, tare da na biyu. Yana da mahimmanci cewa a cikin irin wannan warkar da nono don kara yawan lactation, hannayen hannu sun fi shiga: to, zamu iya jin dadi sosai.
3. Ƙananan bugun ƙirjin nono a cikin jagorancin nono. Wajibi ne cewa dukan nono yana cikin hannu, don haka irin wannan motsi an yi daga kowane bangare. Musamman mahimmanci inganta ƙaddamar da nono nono nono yayin lactation a cikin yanki. Idan babu damuwa akan shi, ana iya motsa shi da hankali kuma ya ja a wurare daban-daban.
4. Hanyoyi masu kyau suna ba da amfani da ruwan sha. Bayan ka ciyar da gurasar, a hankali ka watsar da sauran madara kuma kai tsaye da matsawan ruwa mai dumi daga shawan a kan kirji na minti bakwai. Sa'an nan kuma tides na madara an tabbatar muku daidai. Amma yana da mahimmanci kada ku rage glandar mammary bayan irin wannan hanya, don haka nan da nan ku shafe bushe da kuma tufafi mai dadi.