Ɗaya daga cikin wadannan abubuwan dadi shine inabi. Kodayake wannan samfurin yana da amfani, amfani da kima zai iya cutar da ƙurar. A cikin wannan labarin, zamu gaya muku ko zai yiwu ku ci inabi a yayin yaduwar nono, da yadda za kuyi daidai.
Amfanin inabi a yayin da ake shan nono
Kayan amfanin gonar inabin a lokacin yaduwar nono ya bayyana ta wurin abun da ya dace, watau abinda ke ciki na bioflavonoids, acid acid, phytoncides, kwayoyin acid, bitamin B, C, H, A, R, K, amino acid da kuma muhimman abubuwa kamar aluminum, nickel, bromine, potassium, manganese, magnesium, chromium, silicon, zinc da sauransu.
Godiya ga kasancewa da wasu abubuwa masu mahimmanci da masu amfani, da inabi, da aka yi amfani dasu lokacin shayarwa, yadda ya ƙarfafa ganuwar jini, yana da tasiri ga tsarin jini da kuma taimakawa wajen daidaita yanayin jini.
Tare da raguwa ƙarfin, inabõbi yana samar da makamashi kuma yana taimakawa wajen daidaita yanayin jin dadi. Bugu da ƙari, an yi amfani da shi sosai a cikin maganin ƙwayar gout, da kuma cututtuka na irin wadannan gabobin ciki kamar zuciya, tubes, da hanta da kuma huhu. A ƙarshe, ɓangaren innabi suna da kyau kayan gina gida don tsarin bunkasa jarirai, yayin da suke taimakawa wajen kafa ta.
Shin yana yiwuwa a ci inabi a yayin yaduwar nono?
Gaba ɗaya, yin amfani da inabõbi yana da tasiri mai amfani akan lactation da jihar kiwon lafiyar uwar. Duk da haka, ba zai yiwu a ci gaba da cin wannan 'ya'yan itace ba a lokacin nono. Musamman, yawancin iyaye mata suna sha'awar dalilin da yasa ba zai yiwu a cinye inabi ba a lokacin da ake shayarwa a farkon watanni uku bayan haihuwar jaririn.
Saboda haka, a wannan lokacin, fata wannan 'ya'yan itace, wanda ba'ayi digiri na tsawon lokaci ba a cikin mutum, zai iya haifar da bayyanar da ƙarfafawa a cikin jaririn. A cikin ɓangaren litattafan almara na ɓarnar, ta biyun, yana dauke da sukari mai yawa, wanda yakan zama abin haddasa rushe gastrointestinal tract.
Wannan shine dalilin da ya sa ba zai yiwu a yi amfani da wannan ƙwayar ba a yayin lokacin nono. Bugu da ƙari, inganci ba sosai ba a bada shawara don haɗuwa tare da wasu samfurori ba. Dole ne mahaifiyar ya fara shiga cikin adadin kurancin abinci a cikin abinci, kula da hankali game da lafiyar yaron da kuma lura da canje-canje da ke faruwa a jikinsa.
Idan akwai maƙarƙashiya, cututtuka da sauran cututtuka na ɓangaren ƙwayar cuta na jariri, da kuma rashin lafiyan halayen, ya kamata a jefar da amfanin inabi. A ƙarshe, kada ka manta cewa dole ne a wanke inabi dole kafin amfani. Tare da haƙurin ɗanta na al'ada na wannan 'ya'yan itace, za a iya ƙidaya yawancin yau da kullum zuwa 300-400 grams.
Amma ga 'ya'yan inabi, to, idan babu rashin lafiyar mahaifa da jariri, ciyar da mace za ku ci kowane irin wadannan abubuwa masu ban sha'awa. Duk da haka, don fara shiga cin abinci ya kamata ya zama iri iri don rage rashin yiwuwar faruwar mummunan halayen.