Abincin hasara na nauyi a cikin mako

Idan kuna sa ran rasa nauyi cikin mako daya, ya kamata ku sani cewa a cikin wannan hali a jiki ba hanyar da za ta samu sakamako mai dorewa. Za ku rasa nauyi saboda janyewar ruwa da lalacewar hanji, kuma kadan kadan - saboda rage yawan kitsen mai. Kamar yadda ka fahimta, sakamakon wannan asarar nauyi za ta shuɗe cikin kome bayan kwanaki kadan na abinci mai gina jiki. Amma akwai yanayi inda har da asarar lokaci na wucin gadi na mako ɗaya yana da mahimmanci: misali, kafin hutu. Muna ba ku abinci guda uku waɗanda ke ba ku damar rasa nauyi.

Hanyar sauri don rasa nauyi cikin mako guda

Za mu bude jerin abincinmu na asarar hasara na mako daya, wanda ke buƙatar haƙuri mai kyau da kuma tsayayyar hali ga kanka. Duk wani cin nasara zai iya lalata sakamakonka. Irin wannan cin abinci ne kawai za a iya amfani dasu da mutanen lafiya masu kyau. A cikin rana za ka iya sha 1.5-2 lita na ruwa. Wadannan kayan ya kamata a raba su kashi 4-5 kuma a dauka a yayin rana tare da wani lokaci na 3-4 hours.

1. Day daya: 1 lita na madara.
2. Kwanaki biyu: gunkin cakula mai laushi, gilashin 4 na ruwan 'ya'yan itace da aka squeezed.
3. Rana uku: Unlimited - ruwa ba tare da iskar gas ba.
4. Yau hudu: 4 gishiri mai dankali mai matsakaici ba tare da gishiri ba.
5. Day biyar: 5 apples.
6. Rana na shida: 250 g gurasa mai naman alade (wani nau'i na 3 fakiti na katunan), kofuna waɗanda 4 na sabo mai ruwan 'ya'yan itace.
7. Day bakwai: 1 lita na mai-free yogurt.

Idan kana jin tsoro lokacin karatun abinci, da kuma fahimtar cewa ba za ka iya tsayawa ba, to yafi kyau ka tuntuɓar wasu zažužžukan.

Rawan nauyi mai nauyi a cikin mako daya: cin abinci na likitoci

Wannan azumi mai sauƙi, wanda a farkon aikace-aikacen zai iya ba da plumb zuwa 10 kilogiram (tare da babban adadin nauyin wuce haddi). Zaka iya rasa fiye da 7-10% na nauyin jiki, amma wannan alamar mako guda yana da matukar wuya ga jiki, kayi haɗari na rigakafi da lafiyar gabobin ciki.

1. Day daya - 3 lita na ruwa a 0.5 domin 6 receptions.
2. Rana na biyu - gilashin 4 na madara mai yalwa, kafin in barci - apple.
3. Rana uku - 3 lita na ruwa don 0.5 domin 6 receptions.
4. Ranar rana hu] u ne lita na salatin kayan lambu. Ya kamata dauke da cucumbers, kabeji, Peking kabeji, tumatir, ganye, ruwan 'ya'yan lemun tsami (zaka iya auna lita tare da gilashi). Raba shi a cikin biki da yawa.
5. Rana na biyar - gilashin 4 na madara mai yadu.
6. Rana na shida - ci abinci akai-akai a cikin yawancin abincin da aka kwashe gwaiduwa, gurasar kayan lambu, hatsi 100 grams tare da Peas, 3 apples.
7. Kwana na bakwai - polpachki cuku cuku, 2 kofuna waɗanda kefir 1%. Kafin barci, gilashin shayi.

Ka tuna, ko da wani asarar lafiyar gaggawa na gaggawa na mako ɗaya zai iya haifar da cutar, don haka idan kana da zarafi ba za ka iya zuwa irin wannan abincin ba - ka tabbata amfani da wasu hanyoyi! Matsayi mai yawa bayan wannan zai sake dawowa, kamar yadda za ku buga ƙasa da rage ƙananan metabolism. Abinci mai maimaita irin wannan shirin zai iya zama haɗari kuma ya kai ga pancreatitis da gastritis.

Dama mai nauyi a cikin mako: buckwheat rage cin abinci

Don wannan abincin, kana buƙatar ka dafa burodiyar buckwheat na musamman. Da maraice, dauka thermos, zuba gilashin buckwheat a can kuma cika shi da 3 Gilashin ruwan zãfi. Da safe za a shirya masu daɗi. Gishiri da sukari ba za a iya saka su ba, zaka iya amfani da kayan yaji da ganye. Menu na kowace rana shine:

1. Buckwheat, kowane 'ya'yan itace, madara ko kefir ko shayi.
2. Buckwheat, kowane 'ya'yan itace, koren shayi ba tare da sukari ba.
3. Buckwheat, shayi mai shayi.

Adadin da ka samu a cikin thermos, kawai kana buƙatar isa ga dukan yini. Don rashin asarar nauyi, zabi 'ya'yan itatuwa masu haske - kiwi, Citrus, kore apples.

Wannan abincin abincin maras kyau ne, banda haka, a buckwheat groats ya ƙunshi 10 g na gina jiki da 100 g na samfurin. A kowane hali, yana da kyau a dauki matakan bitamin.