Cin abinci na Lidia Ionova, kamar duk abincin da aka ƙayyade da kayan aiki, yana da kyakkyawan ƙimar kimiyya. Babban tsarin wannan tsarin abinci mai gina jiki shi ne ya hana yaduwar sukari a cikin jini, saboda abin da yake da ciwon rashin lafiya da kuma halin da ake ciki na cin nama.
Abincin ta hanyar hanyar Dr. Ionova
Duk wadanda ba su son tunawa da tsarin abincin mai gina jiki, za su gamsu da cin abinci na Dr. Ionova. Ana buƙatar tsara dukkan abincinku daga samfurori wanda alamun glycemic (abin da ke shafar jini sugar level) na ƙasa da raka'a 50, kuma don saka idanu akan ma'aunin abincin akan dala, wanda aka haɗe zuwa abincin na Ionova:
Ƙayyade glycemic index (GI) na samfurori yana da sauqi: akwai Tables na musamman, inda aka nuna alamun. Ya isa ya buga shi kuma rataya shi a firiji:
Zaka iya rasa nauyi a irin wannan cin abinci kamar yadda kake so, har sai ka isa nauyi da ake bukata. Wannan yana ba da jinkiri amma na har abada.
Hanyoyin lafiya: Dokar Ionova ta cin abinci
Abinci na Dokta Ionova ya ba kowa damar yin daidaituwa don cin abinci mafi dacewa. Matsalar abincin da za a rage shi ne cewa mutum ba shi da lokacin yin fadi ga mai, yadda ya koma cikin abincin da ya saba da kuma samun karfin baya.
Ka yi la'akari da abincin abinci mai kyau na misali:
- 6: 00-11: 00 - karin kumallo: buckwheat porridge tare da man shanu;
- 11: 00-14: 00 - abincin rana: abincin kifi da kayan yaji;
- 14: 00-17: 00 - yamma abun ciye-ciye: fakitin mai-free gida cuku da gilashin madara ko kefir;
- 17: 00-19: 00 - abincin dare: da dama wasu 'ya'yan itace masu dacewa ga GI;
- 19: 00-23: 00 - abun ciye-ciye: 2 raw grated karas.
Cin da wannan hanyar kullum, ba za ku ji yunwa ba, ku zama lafiya da sauƙi ku kawar da karin fam.