Lokacin da gwaje-gwaje ya nuna cewa mutum ya ƙãra acid uric a cikin fitsari, wannan ya nuna cewa nan da nan, idan ba a fara ba, cututtuka da dama, a cikinsu - gout , koda koda da sauran mutane. Domin daidaita yanayin, kana bukatar ka san abin da abinci ke kawo uric acid domin ya ware su daga abincinka.
Ya haramta cin abinci tare da ƙara uric acid
Bugu da ƙari, wasu abinci, suna ƙara matakin uric acid da kuma abubuwan da suka zama nauyin kima, yin amfani da giya da sauran abubuwan giya, yawancin furotin, gishiri da fructose a cikin abincin.
Don haka, ana haramta abubuwan da ke biye da su:
- masara, chestnuts, eggplant;
- abincin teku, sardines, anchovies, tuna da mai kifi iri iri;
- walnuts da hazelnuts, salmon almonds;
- gland na dabbobi, ƙwayoyi, kodan da hanta;
- sausages, naman alade da naman alade;
- shirye soups, nama mai fatalwa broths;
- nama mai gwangwani, duck, turkey;
- 'ya'yan itace juices.
Bugu da ƙari, ya kamata ka ƙayyade amfani da duk samfurori samfurori (nama, kaji, kifi, kifi, cuku, legumes), tumatir, bishiyar asparagus, namomin kaza da musamman - barasa.
Gina mai gina jiki tare da ƙara yawan acid uric
Ka yi la'akari da jerin samfurori daga abin da ya kamata ka yi da menu don daidaita tsarin jiki:
- beets, dankali, turnips, karas, pumpkins, zucchini, cucumbers;
- ƙirjin kaji da nama tare da ƙananan mai;
- samfurori daga hatsi ba tare da bran - shinkafa, gurasa marar yisti, taliya;
- kayan kiwo, degreased (musamman yoghurt da madara);
- ayaba, persimmons, Figs, citruses, inabi , dakana da guna;
- kowane kayan ƙanshi da kayan abinci.
- albasa, tafarnuwa, cressalat da seleri;
- qwai da kaza da quail;
- sugar da Sweets;
- ba karfi kofi da shayi, infusions na ganye;
- 2 lita na ruwa a kowace rana ba tare da kasa ba.
Cin abinci tare da ƙarar gaggawa acids ba wai kawai wani abu ne kawai ba, amma har ma yana da tasiri, don haka yana da muhimmanci ga duk wanda ya fuskanci wannan yanayin.
Menu da ƙara uric acid
Ka yi la'akari da misalin abinci ga wata rana, godiya ga abin da zaka iya fahimtar ainihin abincin da za a iya samo shi ta hanyar yin amfani da sauran zaɓuɓɓuka.
- Karin kumallo - shinkafa alade, shayi, biscuits.
- Na biyu karin kumallo ne mai banana.
- Abincin rana - miya da kayan lambu da taliya, salatin daga kayan lambu.
- Bayan abincin rana - wani ɓangare na yogurt.
- Abincin - wani ɓangaren shinkafa tare da kayan lambu da kaza zrazy.
Yin cin irin wannan makirci, zaku manta da sauri game da bayyanar cututtuka na ƙara yawan acid uric - ciwo a wasu gabobin jiki da kuma gabobi. Duk da haka, wani lokaci wannan yanayin yana cikin haɗari kuma an gano shi a cikin gwajin gwaje-gwaje, amma a kowace harka yana buƙatar kulawar hankali.