Shahararren Beckham mai kyau, wanda a cikin matashi ya zama wani ɓangare na jaridar Spice Girls na gel, kuma bayan da ya yi auren dan wasan kwallon kafa David Beckham kuma ya zama sanannen zane-zane, koda yaushe yana da mamaki tare da jituwa. Kuma wannan duk da cewa ta haifi 'ya'ya hudu! Kamar yadda hotunan hoto ya nuna, wadda ta yarda da shi a cikin watanni biyu bayan haihuwar, sai ta koma cikin tsari bayan dawowa ta jiki sosai. Wannan zai yiwu tare da cin abinci mai cin gashin kai.
Abincin abinci mai tsanani Victoria Beckham
A cikin mafi tsananin jujjuya, wanda Victoria ke zama a cikin shari'ar idan ya kamata a sake saitawa nan da nan ya isa iyakar kilogram, abincin ya ƙunshi abubuwa biyu da abin sha guda biyu. Zaka iya cin abinci sau 1-2 kawai a rana tare da sashimi (Jakadan kasar Japan daga raw kifi) da Unlimited - kowane berries, da abin sha - ruwa da kore shayi. A irin wannan cin abinci za ku iya ciyar da 'yan kwanaki, sa'an nan kuma ya ba da ku cewa ku iya cin abinci a gidan cin abinci na Japan - in ba haka ba yin amfani da kifin kifin zai iya zama mummunar cutar.
Mai tsananin yunwa abinci №2
Abincin Abincin Beckham a cikin wani softer version kuma shi ne rashin daidaituwa, kuma zaka iya zama a kai har zuwa kwanaki 7-10. Ya haɗa da menu mai mahimmanci wanda ba za'a iya canzawa ko fadada ba.
- Breakfast - 2 toasts, shayi ba tare da sukari ba.
- Na biyu karin kumallo shine salatin 'ya'yan itace (inabi da ayaba ba za'a iya karawa ba).
- Abincin rana - 1/4 kajin nono + steamed ko kayan lambu.
- Abincin dare - koren salatin, 5-6 kayan lambu, wasu cuku.
Kwana uku daga baya, kana buƙatar shirya rana tare da ruwan ganyayyaki tare da ruwan kwalba don tsabtace hanji, sa'an nan kuma za ka ci gaba.
Mafi kyaun abinci mai kyau
Yafi dacewa shine tsarin abinci, wanda Victoria ke ci gaba da zama. Ba ya ƙyale overeat, amma ba ya ƙunshi irin ƙananan ƙuntatawa kamar yadda wasu nau'ikan na abincin da ke cikin star.
Daga abinci, kawai sugar, nama, kayan lambu da ƙwayoyin dabba an cire. Bugu da ƙari, hanyar dafa abinci tana iyakance - za ku iya ci wani abu, amma kuna iya dafa kawai ga ma'aurata. Dalili akan abincin cin abinci Victoria ya ɗauki abincin teku da kifaye, wanda basu iya rinjayar adadi a cikin ma'anar kalmar ba. Zaku iya cin wannan hanya don akalla a rayuwarku, kuma ba zai zama bala'i ba kawai, amma zai amfane dukan jiki.
Wannan cin abinci na Victoria Beckham ya dace da asarar nauyi, kuma don kiyayewa a nan gaba, saboda ya haɗa da samfurori masu amfani da hanyoyi na shiri.