Mutane da yawa, suna so su kawar da nauyin kima, sun fi son cin abincin mai mai, mai amfani da halayen da akwai bayanai da yawa. Ƙari da wannan ƙwarewar ita ce, karin fam ɗin ya ƙare, amma an ajiye mashin tsoka. Rashin irin wannan cin abinci zai iya kawowa a yayin da abincin ya zama abincin. Biyan shawara da aka bayar, baza ku ji tsoron duk wani sakamako mai ban sha'awa ba.
Menu na cin abincin mai mai ƙari ga mako guda
Masu aikin gina jiki sun bada shawarar yin abincin da suka dace da su, ciki har da samfurori daga jerin da aka yarda da su. Wani tip shine a samar da wani menu domin rage cin abinci mai ƙanshi don haka kowace rana ka ci a lokaci ɗaya, wanda zai ba ka damar amfani da tsarin kuma daidaita tsarin tsarin narkewa. Bada fifiko ga abinci mai raɗaɗi. Don cimma sakamako mai kyau, hada abinci mai gina jiki da motsa jiki na yau da kullum.
Dole ne a tsara menu na cin abincin mai mai kyau don jiki ya sami sunadaran, carbohydrates da fats. Kamar yadda aka riga aka ambata, don samar da abinci yana dogara ne akan abin da kake so, bisa ga lambar da aka nuna a ƙasa:
- Kwayoyin cuta : guda biyu daga qwai, 180 g na kifi, 200 g na abincin teku ko kaji, 120 g na nama mai tsami, 100 g na cakuda, 60 g cuku, 30 g kwayoyi ko 1 tbsp. mai-mai madara.
- 'Ya'yan itãcen marmari da kayan lambu : kayan lambu na kayan lambu 400 na gishiri, 300 grams na kayan lambu na tururuwa, 300 grams' ya'yan itace, 70 grams na 'ya'yan itatuwa dried , amma apples iya zama a kowace yawa.
- Carbohydrates : shinkafa 200 grams, buckwheat ko taliya, 4 spoons na puree daga wake ko dankali, 2 yanka na dukan gurasa alkama.
- Fats : 1 tbsp. wani cokali na kayan lambu mai (ga dukan yini), 0.5 tbsp. tablespoons na man shanu, 100 g na kifi mai kyau, amma ba fiye da sau 2 a cikin kwanaki 7.
Bayan an gama shawarar rage cin abinci, in ba haka ba akwai hadari cewa kilo zai dawo.