Doctors sun ce kusan dukkanin mazaunan duniya suna da mahimmancin matsalolin gastroenterological da suka bambanta. Rashin ƙyama, flatulence , rashin ci, da kuma ciwo a cikin hanji - shine, ko da yake ƙananan, amma har yanzu, matsalolin gastroenterological. Yawancin lokaci, suna da kurakurai a abinci mai gina jiki, sabili da haka, dole ne a warware su ta hanyar gastronomically. Sabili da haka, za mu zabi abincin abincin daidai ga intestines ga duk lokuta.
Tsarin ciki na intestinal
Cigaba na intestinal yana nuna cewa abinda ke ciki na hanji, a wani bangare ko gaba ɗaya, ba zai iya wuce ta ba. Sakamakon zai iya kasancewa ta hanyar inji (ƙwararriyar ƙwayar cuta) ko haɗuwa da motsa jiki na ciki wanda aka rage. Bugu da ƙari, matsaloli tare da dashi suna haifar da sauyin yanayi, canji a rage cin abinci da sha ruwan sha (alal misali lokacin motsi). Cin abinci a cikin yanayin hauka na intestinal ya fara tare da cikakken dakatar da overeating. Abubuwa masu yawa zasu haifar da ƙara yawan bayyanar cututtuka, don haka ku ci sau da yawa, amma ku iyakance ga ƙarami. Ba ya bambanta da cin abinci tare da ciwo a cikin hanji, tun da ciwo, sau da yawa fiye da ba, alama ce ta matalauta mara kyau.
Hada daga cin abinci ya kamata:
- waken soya;
- kabeji;
- madara madara;
- ruwan sha;
- samfurori da ke bunkasa ƙarfin gas.
Alal misali, don karin kumallo, tare da haɗari mai tsawo da tsawo, ya kamata ku ci naman alade a kan ruwa, kuma don karin karin kumallo na biyu ya sha kayan ado na blueberries. Don abincin rana, za ka iya iya samun ruwan mai-mai-mai da semolina da gilashin jelly. Zaka iya cin abinci tare da tururi mai motsi, porridge akan ruwa da jelly.
Cutar da ke ciki
Tare da ciwo na intestinal, ko mafi sauƙi, zazzaɓi, kana bukatar ka guji cin abinci har tsawon sa'o'i 6. Kuma kara, don kiyaye cin abinci a wani rikici na hanzari na kwanaki da yawa.
Kuna da amfani - alamu da ƙwayar mucous da haske tare da mango da shinkafa.
Daga hatsi, ya kamata ka dakatar da zabi akan buckwheat da shinkafa a kan ruwa.
Za a iya cin nama tare, amma a cikin siffar tururi. Zaɓi ƙananan nama mai naman sa da naman daji, dafa nama da nama daga gare su.
Flatulence
Abincin gassing a cikin hanji ya fara tare da cire kayan da ke inganta gassing. Bugu da ƙari, ba da kayan ƙanshi da na ban sha'awa, masu ban sha'awa a yankinka, abinci. Kada ku ci abinci mai zafi da sanyi.
Ya kamata a share shi:
- inabi.
- sweeteners;
- cream;
- madara madara;
- ice cream;
- ruwan sha;
- Pickles;
- kwayoyi;
- apples da pears;
- kabeji;
- Ayaba;
- wake.
Kufa abincin ga ma'aurata, ku ci sau da yawa (4 - 6 sau a rana), ku sha akalla lita 1.5 na ruwa kuma ku cinye juices.