Kyaukita mai tsanani mai haɗari don hasara mai nauyi, dafa shi a gida, sun kasance sun zo don maye gurbin kwayoyin cututtuka da dukan abincin abincin da ake ci . Irin wannan cocktails ba kawai taimakawa ga nauyi asarar, amma kuma inganta metabolism, yanayin fata fata, ƙara rigakafi, rage ci kuma satiate na dogon lokaci.
Yau za mu fahimci shahararren shahararrun kayan shan zuma, wanda aka shirya a cikin gida a cikin 'yan mintoci kaɗan.
Kuma na farko a kan layin - girke-girke don lokacin farin ciki da gamsarwa gina jiki a gida.
Cocktail Sour
Sinadaran:
- madara - 400 ml;
- gida cuku - 150 g;
- kwai na kaza - 4 inji mai kwakwalwa.
- banana - 1 yanki;
- zuma - 2 tbsp. l.;
- man zaitun - 1 tsp.
Shiri
Abu na farko da muke yi shine tafasa da qwai, tsaftace su daga harsashi, raba sunadarai daga yolks, wanda aka sanya a cikin wani tasa daban, ba za a buƙaci ba. Sa'an nan kuma mu karan da banana daga cikin kwasfa, ka yanke shi. Sa'an nan kuma ku haɗa dukkanin sinadirai kuma ku kawo gagarumar taro tare da mahaɗi ko blender.
Magani mai gina jiki mai gina jiki mai gina jiki
Kuma ga wadanda suka bi adadi da ƙauna da wasanni, mun shirya wani girke-girke don tasiri mai gina jiki mai haɗarin mai, wanda zai kasance da amfani ga dukan magoya bayan horo. Zaku iya sha shi duka kafin ɗaukar wuta, kuma bayan.
Sinadaran:
- kefir - 250 ml;
- madara foda - 80 g;
- jam - 1 tbsp. l.;
- sugar - 1 tsp. (idan ana so, amfani da sugar sugar).
Shiri
Dukkan sinadarai sun haɗu a cikin wani abun da ake ciki kuma sun kawo daidaito. Muna amfani da hadaddiyar giyar chilled, adana a firiji.
Wadannan girke-girke za su yarda da duk masoya na zaki, wanda kowanne yanzu sannan kuma yayi mafarki game da adadi mai mahimmanci. Yanzu za a iya haɗa hasara mai nauyi tare da yin amfani da ayaba da cakulan. Mun gabatar da ku mai arziki mai ban sha'awa da kuma dadi mai dadi.
Protein girgiza
Sinadaran:
- ruwan 'ya'yan itace orange - 250 ml;
- non-mai gida cuku - 80 g;
- banana - 1 yanki;
- m cakulan ko koko - 40 g;
- jam - 1 tsp.
Shiri
Dukan sinadaran ƙasa ne, to, sai a hade shi a cikin wani abu mai laushi, idan an so, za mu canza nauyin samfurori masu dacewa.
Kuma, ba shakka, ba za ka iya barin ba tare da kula da hankali ba game da kayan abinci na slimming a gida. Gaskiyar cewa shirye-shiryen su ne mafi tsada, amma suna kasancewa mafi mahimmanci da tasiri, don godiya ga kasancewar abun da ke ciki a cikin bitamin, ma'adanai da fiber.
Za mu fara da girke-girke mafi sauƙi don hadaddiyar giyar seleri, wanda ke taimakawa wajen tsarkakewa ga jiki da toxins da ragi na carbon dioxide.
Gishiriyar Celery
Sinadaran:
- ruwan 'ya'yan itace seleri - 100 ml;
- madara - 200 ml;
- kwai gwaiduwa - 2 inji mai kwakwalwa.
Shiri
Beat duk samfurori tare da mahaɗi.
Saitina na gaba shine kamar sauƙin shirya. Abincin tumatir-hatsi za ta cajinka da makamashi don dukan yini, kuma za ta hanzarta bunkasa metabolism. Don ci gaba da sauri na samfurori na farko an bada shawarar yin amfani da hadaddiyar giyar ba sau da sau biyu a rana.
Cakuda-karas
Sinadaran:
- karas - 200 g;
- tumatir - 200 g;
- black barkono - tsunkule.
Shiri
Karas da tumatir sosai wanke, tsabtace da kuma yanke zuwa tube ko cubes. Sa'an nan kuma ku haɗa nauyin da ke cikin sinadarin, ƙara kadan barkono.
Kuma a ƙarshe, mun ajiye wani abincin girke-girke mai ban sha'awa ga kayan lambu kore hadaddiyar giyar, wanda zai faranta wa waɗanda suke so su rasa nauyi tare da dandano mai dandano, abun ciki mai caloric da dukkanin bitamin .
Fat kona kore hadaddiyar giyar
Sinadaran:
- sabon kokwamba - 1 yanki;
- kore Peas - 100 g;
- Ginger Ground - 1 tsp;
- broccoli (inflorescence) - 3 sassa;
- faski - dandana.
Shiri
Muna canza dukkan sinadirai a cikin puree tare da zubar da jini. Idan ana so, za mu tsayar da hadaddiyar mu tare da yogurt da ba a yalwatawa ba ko mai-kefir.