Ginger - wannan shi ne sanannen ƙanshi na Tibet, ya dauki matsayin girmamawa da rashin tabbas a maganin gargajiya, Ayurveda da kuma girke-girke na mutane da yawa. Mene ne dalilin da aka sani da ginger? Abu ne mai sauƙi, wannan kashin baya shi ne storehouse da bitamin, antioxidants, waraka mai.
Duk da cewa ana amfani da ginger don cututtuka na numfashi, a matsayin magani ga tashin hankali da kuma motsa jiki, kuma kamar yadda yake da karfi, yawancin ku na so, da farko, don koyon yadda za ku yi amfani da ginger don asarar nauyi. Bari muyi magana game da hanyoyi daban-daban na amfani.
Mahimmancin aiki
Tun da maganin gargajiya ba shi da daraja sosai don amfani da magunguna, babu wani bincike game da yadda aikin ginger ya yi asarar nauyi. Duk da haka, abu daya da aka sani: Ginger yana da tsarin wuta, yana ƙarfafa jikin, yana kunna duk matakan da ke gudana. Samun shiga cikin ƙwayar narkewa, yana ɓoyewa daga kayan sharar gida, ba abinci mai narkewa, guba da sauransu ba. Cire tsabtataccen yanayin fili, abin da ake aiwatarwa na narke abinci, sabili da haka metabolism kanta - yana ci gaba.
Ta hanyar yin hakan, wanda zai iya tabbatar da cewa kullun zai taimaka wajen kawar da nauyin kima ga mutanen da ke fama da "bulging" a ciki, saboda kumburi, inda aka ajiye mai a kan tarnaƙi saboda jinkirin narkewa.
Duk da haka, akwai wata hanyar yadda ginger ke taimakawa wajen rasa nauyi. Tun da sauki tushen yana dauke da mai yawa antioxidants, yana taimaka mana mu jimre wa danniya, inganta yanayin. Saboda haka, ba tare da "matsalolin matsaloli" - wani hanya mai mahimmanci don kara girma.
Aikace-aikacen
Don haka, mun zo mafi muhimmanci - yadda za mu ci ginger don rasa nauyi. Akwai hanyoyi masu yawa na shayi mai shayi, akwai sabo tare da ginger, zaka iya ƙara da shi a duk jita-jita ko har ma ya sha shi!
Bari mu fara tare da sauki: kafin cin abinci, yanke wani daga tushe kuma kuzata shi da karfi cikin bakinku. Wannan zai shirya yankin na gastrointestinal don cin abinci, kunna samar da ruwan 'ya'yan itace da kuma enzymes, don haka hanzarta da hanzari.
Kyauta mafi kyaun shayi an shirya shi kamar haka: Rub a kan karamin ginger, zuba ruwa mai zãfi kuma bari shi a cikin minti 30. Sa'an nan kuma mu sha a rana.
Kuna iya ƙara dan kadan ginger zuwa baki da kore shayi.
Ba saboda rashin tausayi muke bayar da kayan shayarwa na gaba ba don asarar nauyi. Gura da kokwamba, ginger da tafarnuwa, cardamom, kirfa da barkono fata, ƙara duk abin da ke kefir . Mix, sha kuma rasa nauyi!
Zaka kuma iya shirya ginger shayi tare da wasu ganye . Grate ko finely yanka ginger, zuba ruwan sanyi da kuma kawo zuwa tafasa. A kan zafi kadan, dafa don mintina 15, sannan ƙara zuma, lemun tsami da ganye: Mint, lemun tsami balm, ganye. Bari shi daga ciki kuma ku ji dadin abin sha don rasa nauyi.
Yana da mahimmanci a gaya muku yadda za ku ci ginger don asarar nauyi. Muna da wasu shawarwari a gare ku a cikin wannan:
- Na farko, ginger ne mai kayan yaji. Yi jita-jita na yau da kullum fiye da wannan kayan yaji kuma ya rasa nauyi a lokaci guda.
- Abu na biyu, ana iya ƙara ginger a cikin sata yayin dafa abinci.
Ya dace daidai da kayan lambu. - Zaka kuma iya shirya salads da ginger. Kawai ƙara shi zuwa sauran nau'in sinadarai a cikin siffaccen yankakke da yankakken.
- Shirya kaza tare da Ginger. Wannan zai zama babban mataki don koyo game da abinci na Indiya.
Kamar yadda kake gani, za ka iya rasa nauyi kawai ta hanyar yin wani abu ba tare da wani abu ba, kawai kara da abincinka abin kunnawa - tushen ginger. Duk da haka, tun da kayan ƙanshi ga ciki muke da banbanci, kada kuyi kokarin gwada duk abincinku da duk abin sha. Fara kananan kuma duba don ganin idan akwai wani abu mai rashin lafiyan.