Suman tsaba - abun cikin calorie

Kwayoyin kabeji ba su da shahara kamar sunflower tsaba, amma mafi yawan amfani. A cikin waɗannan tsaba yana da yawan abubuwa masu amfani, abubuwa micro-da macro. Duk da haka, wa anda suke cin abinci kada su manta game da abun ciki na caloric na kabeji tsaba, wanda, don amfaninsa duka, bai sa ya dace da asarar nauyi ba.

Caloric abun ciki na raw kabewa tsaba

A cikin ɗanye, mafi yawan gaske, dried dried, kabewa tsaba suna da ƙananan calori abun ciki bayan bayan frying. A 100 g na samfurin akwai 556 kcal, wanda 24.5 g na gina jiki, 45.8 g na mai da 4.7 g na carbohydrates. Ya kamata a yi la'akari da cewa wannan darajar makamashi tana daidaita game da rabi na abincin abincin mai yarinya. Saboda haka, idan ka ƙara wannan samfurin zuwa ga abincinka, to, a iyakanceccen iyaka.

Caloric abun ciki na soyayyen kabewa tsaba

Peoled kabeca tsaba, frying da baya, calorie abun ciki sun fi yadda waɗanda ba su wuce zafi magani. 100 g na samfurin ya 600 kcal, wanda 28 g na gina jiki, 46.7 g na mai da 15.7 g na carbohydrates. Don kwayoyin wannan abu ne mai nauyin gaske.

Bugu da ƙari, a lokacin da kuke cin abinci da yawa abubuwa masu amfani sun lalace, kuma idan kun hada da sinadarai a cikin abinci mai gina jiki don kare amino acid da ƙwayoyin lafiya, zai fi kyau amfani da su a cikin irin.

Amfanin da caloric abun ciki na kabewa tsaba

Duk da yawan farashin makamashi, wasu masana'antu suna bada shawara har da kabewa a cikin kayan lambu da kayan 'ya'yan itace. Wannan yana ba ka damar wadatar da jiki tare da amino acid da fiber, niacin da folic acid. Bugu da ƙari, a cikin kabewa magnesium , phosphorus, manganese, zinc, selenium, tsaba da yawa baƙin ƙarfe, jan ƙarfe, calcium da potassium.

An yi imanin cewa hada kai a cikin cin abinci na kananan ƙwayoyin kabeji na taimakawa ga nasara akan cututtuka da yawa. A sakamakon haka, an ƙarfafa arteries da dukan tsarin siginar jiki, an kwantar da bayanan hormonal (musamman a cikin maza), an kawar da cututtuka na tsarin kwayar cutar har ma da warkewa. Bugu da ƙari, yawancin abubuwan gina jiki yana ba da cikakken ƙarfi ga jiki duka, ta haka ne cimma nasara mai karfi. Kuma a kasar Sin, ana ganin ana amfani da sinadarin kabeji a matsayin magani mai mahimmanci ga rashin ciki, da yalwa da malaise.

Don yin wannan samfurin da amfani ga jiki ba tare da lalata siffar ba, yana da muhimmanci a hada shi a cikin abinci kadan kadan - ba fiye da ɗaya cakuda hatsi a kowace rana ba.