Amfanin guna

Akwai mai yawa iri iri kuma dukansu suna haɗuwa da wani m ƙanshi reminiscent na zafi zafi, dandano mai girma kuma, ba shakka, mai kyau ga jikin mutum daga kowane bit of guna. Wannan karshen ya kasance a cikin nau'o'insa daban-daban, cikakke da bitamin, wanda za'a tattauna a kasa.

Amfanin guna ga jiki

1. Silicon, phosphorus, sulfur, potassium , iodine, magnesium, bitamin C, PP, E, A, B1, B2 - duk wannan yana dauke da wannan 'ya'yan itace mai dadi. Bugu da ƙari, yana ƙunshe da fiber, folic acid, ascorbic acid, pectins.
2. Idan kana da wasu cututtuka na tsarin na zuciya da jijiyoyin zuciya, da amincin sun hada da guna a cikin abincinka, saboda bitamin da ke ciki, suna fama da rashin nakasa a cikin wannan yanki. Saboda haka, masana sun bada shawara su cinye shi a matsayin ma'auni na m atherosclerosis.
3. Saboda wannan kyakkyawan diuretic ne, ya kamata a ci abinci tare da koda. Bugu da ƙari, zai iya cire ruwa mai guba daga jikinka, yayin da ya rage shi daga maɓuɓɓuka masu guba.
4. Yana da daraja ƙara duk abin da ke sama da kuma gaskiyar cewa amfanonin melons yana cikin sakamako na anthelmintic.
5. Har zuwa yau, a lokacin damuwa mai yawa, rayuwa mai ban sha'awa ba ta da ban mamaki, wannan kayan lambu yana iya mayar da yanayin jin daɗi, ta haka yana da tasiri ga tsarin jinƙan mutum. Irin wannan sakamako mai kyau ne saboda "hormone na farin ciki", serotonin, wanda shine babba a cikin ɓangaren litattafan almara.
6. Fiber, ba kawai inganta ci abinci ba , amma kuma samar da cholesterol.
7. Tsayawa daga gaskiyar cewa wannan dangin kabewa kusan kashi 90% ne, ba wai kawai yana ƙishirwa ƙishirwa, inganta yanayin bayyanar fata ba, amma yana kawar da duwatsu daga kodan da kuma mafitsara.
8. Amfanin guna ga lafiyar saboda saboda yana dauke da ascorbic acid, ba kawai inganta narkewa ba, amma yana shirya jiki don hunturu sanyi da cututtuka.
9. Idan mukayi magana game da nau'in guna, to, ga maza sun kasance likita, wanda yana da tasiri kan ikon namiji. Don haka, magani na gargajiya yana bada shawarar cinye su a cikin nauyin 2 grams kowace rana, tare da zuma.

Amfanin guna a lokacin daukar ciki

Wannan al'adar kilon ne mai maganin maganin halittu, kuma, saboda an canza canjin yanayin hormonal, iyaye masu tsammanin suna da saurin yanayi, kuma melon yana da amfani fiye da kowane lokaci.

Abin da ke ciki na folic acid a ciki yana da amfani, duka a mataki na shirye-shiryen yin ciki, da kuma a farkon farkon watanni. Ba kamar gumi ba, malon ba ta da ƙazantar kawar da ruwa daga jiki, sabili da haka, don hana kumburi, ku ci irin wannan yanayin a kan 'yan yanka a rana.

Idan akwai tsararren kwalliya, ɓangaren litattafan mallaka, wanda ke dauke da adadin ƙwayoyin filaye, zai taimaka wa hankalin mace mai ciki. Don inganta ƙwayar, yi amfani da ƙwayoyin nama, taimakawa wajen kawar da su, kamar yadda cutar ta karu, da kuma daga kuraje, alamu, alamu na alade.

Melon calorie, amfaninta da cutar

A bayanin martaba ga waɗanda suka bi adadin su, adadin calorie na kayan lambu shine kawai 35 kcal. Gaskiya ne, idan muka magana ba kawai game da amfaninta ba, har ma da cutarwa masu kariya, yana da daraja la'akari da cewa guna ne contraindicated:

• mutane da cututtukan cututtuka masu ciwo;
• hanta cututtuka;
• ciwon sukari mellitus;
• Iyaye masu kulawa (jaririn zai iya ciwo ciki).

Kuma tuna cewa an ci shi 2 hours bayan babban abinci. Bugu da ƙari, kada ku haɗa nama tare da sauran abinci, don haka kada ku tsokani fuska.