Kyakkyawan gashi ba wai kawai kayan ado na mace ba ne, amma har ma aiki mai wuya. Don kiyaye gashin gashi, mai haske, mai santsi da siliki, mata saya shampoos, masks, balms, conditioners, creams, sprays, kuma sau da yawa zuwa hanyoyin salon salon kiwon lafiya na tips na gashi. Duk da haka, ba kullum kayan shafawa zasu taimaka wajen warware matsalar ba: a wasu lokuta, ana buƙatar magani daga ciki, kuma ba daga waje ba. Daga wannan labarin za ku koyi duk game da bitamin mafi kyau ga gashi.
Good bitamin daga asarar gashi
Ƙayyade abincin bitamin ne mafi kyau ga gashin ku, za ku iya ci gaba daga gaskiyar cewa matsala ta hana ku. Idan ka lura cewa gashi ya faɗo daga maɓallin jiki, kana buƙatar juya zuwa ɗakunan da zasu karfafa gashin gashi da kuma tsarin gashin gashi.
A cikin wannan rukuni, zaku iya lissafa irin bitamin kamar yadda:
- B2 (riboflavin);
- B5 (panthenol);
- B6 (pyridoxine);
- B8 (biotin);
- B9 (folic acid);
- C (ascorbic acid);
- D (da D2 da D3);
- E (tocopherol);
- F.
Kamar yadda kake gani, babban rabo daga cikin bitamin wannan bitamin ne na rukunin B, wanda ke taimakawa ga kyakkyawar jiki da lafiyar dukkanin takalma - gashi, fata, kusoshi. Za a iya ɗauka su a cikin nau'i na yisti na kaya, ko a hade tare da sauran bitamin.
Mafi kyau bitamin ga gashi girma
Dalilin da gaskiyar cewa gashi ke tsiro da hankali, akwai abubuwa daban-daban na ciki. Don gano abin da ya haifar da shari'ar a cikin shari'arka, ya kamata ka tuntuɓi likitan likitancin. A matsayinka na mai mulki, a wannan yanayin akwai wajibi ne a gwada gwaje-gwajen jini domin ya bayyana rabo daga cikin hormones da matakin hemoglobin.
Akwai wata hanya: a cikin dakunan shan magani na zamani, zaka iya daukar gwajin jini don gane ma'adanai da abubuwa masu ɓatawa, da kuma daukar bitamin bisa ga wannan.
Idan ba ku da damar samun saduwa tare da likita, za ku iya juya zuwa ga masu amfani da bitamin. Yau mutane suna da irin waɗannan matsaloli tare da rashin abubuwa, saboda haka zaka iya amincewa da zaɓi na kamfanoni masu sayarwa.
A al'ada, ana amfani da bitamin A da E don ƙarfafa hawan gashi.Idan za ka saya su daban a cikin kantin magani (don haka zasu kashe ka da yawa), da kuma ƙara su zuwa masks, shampoos, kuma suyi ciki.
Idan ka fi so ka zabi wani hadaddun, kula da zaɓuɓɓuka waɗanda ba kwayoyin ba kawai, amma ma'adanai - musamman ma magnesium, iron, calcium da zinc. Kada ku shiryu ta hanyar tallan wannan ko wannan ma'anar, kuma a kan tsarinsa: tabbatar da karanta abun da ke ciki kuma ku kwatanta shi tare da abun da ke cikin sauran ƙwayoyin. Wajibi ne a la'akari da yawancin abu, kuma ba kawai gabaninsa ba.
Yawancin mata sun lura cewa bitamin wasan kwaikwayo na zamani suna nuna tasirin gaske. A cikinsu, adadin abu yafi girma, kuma ɗaya kunshin ya isa ga dogon lokaci. Saboda haka, babu wani bambanci a kowane lokaci, amma sakamakon saurin wasanni ya fi girma.
Mafi kyau bitamin don karfafa gashi
Idan kuna neman samfurori masu kyau don gashin gashi, wanda zai sa gashinku ya fi karfi, ya fi tsayi, koshin lafiya da ƙarancin ku, ku mai da hankalin waɗannan ɗakunnan ƙwayoyin:
- "Harshen haruffa";
- "Inneov Girma daga kisa daga Vichy";
- "Yisti mai laushi";
- "Gyara";
- "Ladys-dabara";
- Mai cikakke;
- "Merz ne na musamman na tangerine";
- "Kifi Kifi";
- Shikosan;
- "Esvitsin";
- "Pantobrigger";
- "Biotin";
- Vitrum Beauty.
Kada ka manta cewa ana iya samun bitamin tare da abinci. Haɗa cikin abincinku na kowace rana, ganye, kayan lambu, 'ya'yan itatuwa,' ya'yan itatuwa masu sassauci, kayan lambu na halitta - kuma za ku ga yadda sauri gashinku ya canza.