Bayan tsawon hunturu dangane da ragowar ƙarfi, mutane da yawa sun tambayi abin da bitamin za su sha a cikin idon ruwa don makamashi. Ba su da yawa, amma sanin game da su ya bi duk wanda ke kula da lafiyarsu.
Wace irin bitamin ne ake buƙatar don ƙara yawan makamashi da yanayi?
Babban bitamin don inganta sautin da makamashi su ne C, A, D, B1, B7.
- Ascorbic acid (bitamin C) - tare da taimakonsa cikin jiki, an samar da kayan norepinephrine, wanda ke da alhakin bunkasa yanayi. Gabatarwa a cikin fure-fure, 'ya'yan itatuwa citrus, sabobbin' ya'yan itace, kabeji, kiwi, alarin alade.
- Beta-carotene (bitamin A) yana aiki a matsayin antioxidant. Yana normalizes kuma inganta aikin dukan tsarin jiki. Bayyana a cikin karas, kabewa, broccoli, kwai yolks, hanta, man fetur.
- Chalikalceferol (bitamin D ) yana kula da tsarin jinin jini da tsarin jini. Idan bai isa ba, to jiki bazai sami isasshen isasshen isasshen oxygen ba kuma sel zasu fara jin yunwa. Ya kasance a cikin naman naman sa, kifi mai laushi, hanta hanta , madara, sabo ne.
- Thiamine (bitamin B1) da biotin (bitamin B2) suna da tasiri mai karfi akan tsarin mai juyayi, karuwa da inganci, taimakawa wajen amino acid, normalize metabolism carbohydrate, suna kunshe ne a cikin kayayyakin kiwo, kwayoyi, wake, hatsi da aka shuka, farin kabeji, tumatir.
Kayan magani mafi kyan magani mafi kyau don makamashi da vigor
Samun bitamin da ake buƙatar don ƙarfin da makamashi daga abinci ba kullum zai yiwu ba, saboda suna lafiya da jiki, kina buƙatar ma'adanai masu yawa. Sabili da haka, yana da mahimmanci saya a cikin kantin magani na musamman ƙananan mahadodi.
Mafi shahararrun shahararrun sharaɗɗen bitamin don samar da makamashi da makamashi shine Alphabet Energy, Comblit, Multitabs, Vitrum Energy, Denamizan.
"Harshen Alfahari" wani abu ne mai mahimmanci na tushen bitamin wanda ya shafi sinadaran daji. Ya hada da dukkan abubuwan da suka dace, da abubuwa masu mahimmanci - zinc da selenium. Sabili da haka, ana iya amfani da miyagun ƙwayoyi don magani mai mahimmanci na rashi bitamin.
Vitrum Energy yana taimakawa wajen yaki da rashin tausayi, inganta haƙuri, inganta kwakwalwa.
"Dynamazine" tare da isasshen makamashi da ya isa ya zama aiki na yini ɗaya, yana da tasirin antioxidant akan kwayoyin. Ya ƙunshi beta-carotene, bitamin C , rukunin B, amino acid mai mahimmanci da kuma microelements.