Ayyukan bitamin C suna da mahimmanci, kamar yadda yake shiga bangarori da yawa a cikin jiki. Wannan abu yana nufin ruwa mai narkewa, wanda ke nufin cewa an wanke shi daga cikin jiki, don haka dole ne mutum ya tabbatar da samar da ascorbic acid , ta hanyar amfani da samfurorin da aka dace ko shirye-shirye.
Menene ayyukan bitamin C cikin jiki?
Jikin jikin mutum bai iya samar da acid ascorbic a kansa ba. Wannan abu yana da mahimmanci ga aiki mai kyau na jiki, da kuma ingancin magani da kuma rigakafin cututtuka daban-daban.
Ayyukan da ake yi a jiki ta hanyar bitamin C:
- Wani magungunan antioxidant mai karfi da ke yaki akan yatsan cutar, wanda ke haifar da cigaban ciwon daji.
- Hakan yana da nasaba da samuwar collagen, wanda yake da muhimmanci ga fata da tsoka.
- Yana inganta ƙarfafawa da inganta ayyukan kare lafiyar jiki. Abinda ya faru shi ne cewa ascorbic acid yana karfafa tsarin aiwatar da leukocytes kuma ya inganta samar da kwayoyin cuta.
- Kare tasoshin daga kudaden cholesterol, kuma har yanzu ascorbic acid yana haɓaka adadin surar da kuma inganta karfin jini.
- Muhimmin mahimmancin sanin alli da kuma baƙin ƙarfe . Yana taimakawa ascorbic acid don farfadowa daga rashin lafiya ko ƙaruwa ta jiki.
- Koma shiga cikin tsarkakewa jikin jikin abubuwa masu cutarwa, wanda ke kaiwa jikin ƙungiyoyin.
- Ya zama wajibi ne don aikin barga na tsarin mai juyayi, tun da yake yana da hannu wajen samar da mahimman kwayoyin hormones.
- Taimaka don tabbatar da tsarin al'ada na jini.
Halin yau da kullum na ascorbic acid shine 60 MG. Yayin da yaduwar ƙwayoyin cuta, kazalika yayin lokacin wahala, za'a iya ƙara sashi.