Salmon - ƙungiyar calorie

Salmon shine abincin da aka fi so da mutane da yawa. Kyakkyawan dandano, mai juyayi yana sa ta zama kyauta marar wajibi a cikin tebur mai laushi, kuma abun da ke ciki shine kyakkyawan samfurin abincin da ya dace da jiki. Game da adadin adadin calories a cikin salmon, kuma idan yana yiwuwa a hada shi a cikin menu lokacin da aka rasa nauyi, za ku koya daga wannan labarin.

Caloric abun ciki na sabo ne

Sabo da salmon salted, wanda aka sayar dashi a ciki, yana da nau'in adadin caloric - 219 raka'a don kowane 100. Mafi yawan samfurin yana wakiltar sunadarai - akwai 20.8 grams a nan da kasa - by fats: 15.1 g Babu wani carbohydrate a cikin salmon a kowane lokaci , kuma ƙididdigar glycemic ba kome ba ne (wannan bayanin yana da dacewa ga waɗanda ke fama da ciwon sukari).

Caloric abun ciki na salmon fillets, wanda za a iya saya a cikin Stores, yawanci daidai da 202 kcal. Wannan samfurin yana sau da yawa rabu da sassa mai m, saboda ƙimar makamashi ya zama ƙasa.

Bayanin calorie na naman alade

A matsayinka na mulkin, bayan frying, abincin ya zama mafi yawan caloric, amma a cikin yanayin salmon wannan ba ya aiki. Yayin da duk wani magani mai zafi, ana yin fure daga gare shi, kuma abin da ke cikin caloric ya rage - daga 219 kcal zuwa 197 kcal.

Idan har ku yi gasa a cikin sallar, abin da ke cikin caloric zai zama 197 kcal. Bisa ga wannan, za ku iya sarrafa tsarinku, ta yin amfani da wannan kyawawan kifi a cikin siffofin da dama.

Koda ma adadin calories a cikin salmon zai kasance, idan ta tafasa - kawai 167 raka'a. Sabili da haka, kunne daga kifi ya juya wannan kifi a cikin abincin abincin mai ban sha'awa, mai ban sha'awa kuma mai dadi.

Shin zai yiwu a hada salmon a cikin abinci don asarar nauyi?

Salmon ba kawai dadi, amma har da amfani. A cikin abun da ake ciki bitamin A , B, C, H, PP da D sun bayyana, abubuwa micro-da macro - iodine, potassium, calcium, sodium, magnesium da sauransu. Don wannan haɗin gwal yana kara da kuma amino acid omega-3, wanda ba haka ba ne yana samar da jikin mutum, wanda ke nufin yana da muhimmanci a samu abinci.

Amfani da salmon na yau da kullum yana da sauƙin shiga cikin tsarin abinci mai kyau:

1. Breakfast - oatmeal tare da apple, shayi.
2. Abincin rana - kunne daga kifi, ko kifi da kayan lambu da shinkafa.
3. Abincin maraice - gilashin yogurt.
4. Abincin dare - nama / kaji / kifi tare da kayan ado.

Yin amfani da salmon a lokacin cin abinci ya ba da izini tare da rageccen abincin da zai ba jiki abin da kuke bukata, don haka baza ku fuskanci irin wadannan cututtuka na rage cin abinci maras amfani kamar yadda yatsun kafa ba, da gashi mai laushi, matsalar fata da ciwo na nau'i daban-daban.