Jiki yana buƙatar dukkanin wakilai uku: sunadarai, ƙwayoyi da kuma carbohydrates . Kalmar nan "ƙura" tana tsoratar da mutanen da suke ƙoƙarin rasa nauyi. Duk da haka, mutane da yawa sun sani game da samun lafiyar lafiya, wanda yake da muhimmanci ga lafiyar kowane mutum.
Mene ne ake kira lafiya?
Akwai nau'o'in polyunsaturated musamman wadanda ba'a samar da su ta jiki ba, amma sun fito ne daga rarraba kayayyakin. Wadannan sun hada da hadaddun acid: linoleic da alpha-linolenic, sunan da aka fi sani da su shine Omega-6 da Omega-3. Waɗannan ƙwayoyi ne da aka kira su da amfani.
Fats masu amfani don jikin su ba su da komai, yayin da suka shiga aikin ƙwayoyin salula, sunyi babbar gudummawa ga tsarin kwayoyin halitta: suna ba da launi ga ganuwar veins da arteries, sun rushe thrombi kuma, a kan duka, normalize matsin.
Yana da muhimmanci a lura da adadin abinci, a lokacin amfani da ƙwayoyin lafiya don nauyin hasara. Abincin abinci nagari shi ne mafi alhẽri a zabi tare da mai yawa Omega-3 hadaddun. Idan bai isa ba, kuma Omega-6 ya wuce kima, sakamakon rashin daidaituwa ya haifar da rushewa a cikin matakai na rayuwa, kuma, ƙari, zuwa matsanancin nauyi.
Ayyukan abincin da ake amfani da shi kullum yana nufin wanke jiki, shine ƙwayar Omega wanda ke taimakawa wajen karya cholesterol. Idan ka zaɓi abinci mai kyau tare da masu ƙwayar lafiya, za ka sami iyakar kiwon lafiyar da tsaftacewa, tare da raguwa a nauyi.
Ƙungiyoyin lafiya masu ƙwayar cuta Omega na jin dadin zaman lafiya da jin dadi, kuma don slimming ko da yaushe motsin zuciyarmu da yanayi mai kyau suna da muhimmanci.
Kasuwanci da ƙwayoyin lafiya
Kusan dukkanin abincin da ke cikin teburinmu ya ƙunshi daban-daban m acid da lipids. Amma ana amfani da ƙwayoyi mai amfani a cikin wasu samfurori.
- Alpha-linolenic acid ba shi a cikin dukkanin ciyayi masu ciyayi tare da halayen duhu. Wannan kungiya ya hada da walnuts, soyya da wake da tsaba.
- Dukan kayan lambu mai (masara, zaitun, sunflower, ruwa-buckthorn, da dai sauransu) suna da wadata masu amfani da fats.
Kuna buƙatar zaɓar wadanda, tare da mahadi masu amfani, sun ƙunshi ƙananan ƙwayoyi masu sauki. Alal misali, man zaitun yafi kyau don abinci. - Abincin ruwa yana ƙunshe da yawan ƙwayoyi mai amfani, don haka don asarar nauyi shine mafi alhẽri ga ci anchovies, tuna, kifi. Kifi yana da gina jiki kuma yana da amfani saboda gina jiki mai gina jiki sau da yawa, saboda haka amfani bazai haifar da tarawa na kudaden maniyyi ba. Fats da suke cikin rassan abinci suna da muhimmanci ga fata mu, suna taimaka wajen samar da bitamin D , wanda sautin ya dogara.