Menene mafi amfani - kaza ko turkey?

Naman kaji nama mai dadi ne mai kyau da kuma abincin abincin. Mafi kaji da turkey. Na farko yana samuwa a farashin, na biyu shine yaduwan da aka sani dasu don amfanin kyawawan kayan jiki, amma yana da yawa sau da yawa. Ba abin mamaki bane, yawancin masu amfani suna damu game da tambaya, wanda yafi amfani: kaza ko turkey. Hakika, abin da ke rarrabe nama, ba su sani ba.

Menene bambanci tsakanin turkey da kaza?

Yanayin kiyayewa da kuma rai na wadannan tsuntsaye sun bambanta. Chickens girma ga nama yana rayuwa a cikin watanni shida, kuma kusan duk lokacin da suke ciyarwa a cikin kusa cages. A turkey zai iya kai shekaru goma, ya girma su a cikin ɗakunan ajiya a yanayin kirki, domin in ba haka ba tsuntsaye ba da daɗewa ba. Saboda haka bambanci tsakanin adadin nama da nama da nama da nama. Na farko, suna da nauyin abun ciki daban-daban: a cikin fari, kawai nau'in kilo 5 na manya da 100 grams na samfurin, a cikin na biyu - 20 grams na mai da 100 grams na samfurin. Saboda haka, nama mai kaza shine caloric. Abu na biyu, sunadarai a cikin turkey kuma ya fi girma a cikin kaza, namansa ya ƙunshi abun da ya fi girma daga amino acid, phosphorus da calcium, wanda jikin mutum ya saukewa, amma ƙasa da cholesterol.

Me yasa turkey ya fi kaza: ra'ayin ra'ayi

Ga wadanda basu san abin da yafi amfani ba, kaza ko turkey, wanda ya kamata ya saurari ra'ayi na masu cin abinci. Kwararru ba su daina rarraba wannan ko irin nama ba tare da nuna bambanci ba, suna lura cewa kowannensu yana da amfani da rashin amfani. Chicken abu ne mai gina jiki, ana iya cin nama a kowace rana, tare da yin amfani da shi baiyi barazana ga adadi ba, amma shine tushen gina jiki da wasu abubuwan gina jiki. Daga gare ta, an dafa shi da gurasar magani, wadda aka nuna wa marasa lafiya don sake ƙarfafawa da ƙarfafa kariya .

Wadanda sukan ci turkey suna da wuya a cikin mummunar yanayi. Hakika, abincinta ya ƙunshi tryptophan, da alhakin samar da hormones yarda endorphins. Bugu da ƙari, fillet din turkey yana da ma'auni mai kyau na cikakken fatty acid, don haka wannan shi ne mafi kyawun samfurin ga mutanen da suka bi adadi kuma suna bin salon rayuwa mai kyau. Turkiyya yana da wuya a sa hatsari, saboda haka yana da lafiya ga yara. An fi sau da yawa shawarar wa masu ciwon sukari da marasa lafiya na hypertensive saboda ƙananan ƙwayoyin cholesterol da cututtuka.

Don haka, tambaya game da abin da yake mafi kyau: nama na turkey ko kaza, masu cin abinci mai gina jiki sun amsa kamar haka: yana da amfani don kiran wannan da wani samfurin. Amma idan akwai zabi, to, ya kamata a fi son turkey.