Kamar yadda ka sani, mafi kyawun abincin da aka kwatanta a cikin hanyar ruwa. Kuma abin da za a iya kwatanta da ni'ima, abinci da sauƙi narkewa tare da soulo-calorie soups ga nauyi asarar. A yau zamu yi la'akari da asarar nauyi, wanda ba ku buƙatar ku ji yunwa ba, amma akwai wata miya mai fadi . Za mu gaya muku game da mafi inganci ga ma'aunin ajiyar asarar soups.
Kabeji
Ɗaya daga cikin shahararrun soups ga nauyi asarar shi ne, kuma daidai, kabeji miyan. Kuma ba abin mamaki ba ne, idan dai saboda, shi ne mafi mahimmanci kuma mai sauƙi-da-shirya miya na abinci.
Miyan daga kabeji
Sinadaran:
- farin kabeji - ½ shugabannin;
- launin kabeji - ½ kai;
- albasa - 1 pc.;
- Bulgarian barkono - 2 guda;
- karas - 2 guda;
- Yanke da seleri - 6 inji.
- ruwan 'ya'yan itace na rabin lemun tsami;
- kayan yaji;
- wani ɗan man zaitun.
Shiri
An wanke albasa, karas, barkono, yankakken yankakken da soyayye a cikin kwanon ruɓa a man zaitun. A nan mun zuba a ruwan 'ya'yan lemun tsami, kayan yaji. Cabbage shred, muna raba farin kabeji a cikin inflorescences. Seleri ta sare a cikin zobba. A cikin ruwan zãfi mun sanya kabeji, seleri da kuma toya. Cook don minti 20, ƙara gishiri, ganye . Cire daga wuta kuma bari mu daga.
Tumatir
Tumatir - daya daga cikin kayan lambu mafi yawancin calorie, yayin da suke sanannun abin da suka dace da kayan aiki. Tumaki na tumatir don asarar nauyi ba ya buƙatar dogon abinci, amma zaka iya ci shi, duk da zafi da sanyi.
Tumatir miya
Sinadaran:
- tumatir - 6 inji mai kwakwalwa.
- albasa - 2 inji mai kwakwalwa.
- tafarnuwa - 4 cloves;
- man zaitun.
- gishiri, barkono;
- Ganye;
- kayan lambu - 2l.
Shiri
Da farko, mun cika tumatir da ruwan zãfin kuma cire fata. Yanke da albasarta finely kuma toya cikin man zaitun. Muna ƙara tumatir yankakken tumatir da aka guga ta hanyar danna tafarnuwa. Kunna tsawon minti 5. kuma cika shi da kayan lambu. Ku kawo wa tafasa, ƙara kayan yaji, ganye, barkono barkono da tafasa don wani minti 5. Cire daga wuta kuma bari mu daga.