Mutane da yawa fara safiya da kopin kofi, amma akwai mutanen da suka fi son shayi ko kuma gilashin ruwa kawai. Yana da muhimmanci a fahimci abin da ke da amfani a sha a safiya don lafiyar lafiya. Doctors sun ce idan ka fara ranar da ke daidai, zai amfana.
Shin yana da amfani ko cutarwa don sha ruwa da safe?
Daya daga cikin ka'idodin abincin rage cin abinci ya ce bayan da ya farka an bada shawara a sha 1 tbsp. ruwa, wanda zai zama babban amfani. Da farko dai, jiki zai fara farkawa da kuma rage yawan rashin ruwa da aka rushe lokacin daren. Ƙarin ruwa yana inganta aiki na tsarin mai juyayi, yana ƙaruwa da ƙwayar cuta da taimakawa kodan da kuma hanji don cire ciwon ƙwayoyi daga jiki.
Akwai ra'ayi daban-daban game da abin da ke da amfani a sha a cikin safiya a ciki, ko kuma irin irin ruwa, saboda akwai ra'ayi daban-daban game da zafin jiki da kuma additives. Ɗauki mai zafin jiki na ɗakin ruwa yana shirya ciki don cikakken abinci, kuma yana rage hadarin matsalolin gastrointestinal. Ruwan ruwan zafi yana taimakawa wajen wanke ƙuƙwalwa da sutura daga shinge mai narkewa, yana ƙarfafa metabolism kuma yana taimakawa wajen fitar da oxygen zuwa sel. Ruwan ruwa mai sanyi yana inganta cigaban jikin. A cikin 1 tbsp. ruwa ya kamata a kara 1 teaspoon na zuma, wanda ya karfafa tsarin na rigakafi kuma yana da tasiri sosai akan narkewa. Zaka iya ƙara yanki lemun tsami, wanda yake da mahimmanci ga tsarin narkewa da na zuciya, da kuma na rigakafi . Zai fi dacewa da ƙara lemun tsami daga maraice a cikin gilashin ruwa, don haka da dare ya ƙyale dukan abubuwan da ke da amfani.
Wani muhimmin mahimmanci da ya kamata a bincika shi ne ko yana da amfani a sha kefir da safe, tun da wannan madara mai samfuri mai mahimmanci yana da kyau sosai. Doctors da nutritionists sun ce irin wannan abin sha don shan a cikin komai mai ciki yana da kyau, tun da kefir ya zama nau'in acidic a cikin hanji, wanda zai inganta cikewar bitamin da ma'adanai.