Hazelnut - abun cikin calorie

Kwayoyi zasu iya zama kyauta kyauta ga mutane. Sun ƙunshi abubuwa masu yawa masu mahimmanci, suna da gina jiki kuma suna da dadi sosai. Kuma hazelnut kwayoyi ba banda, ga wanda suke ƙaunar da mutane da yawa. Gaskiyar abin da ke damun mutane da yawa, musamman ma wadanda suke so su rasa nauyi, shine babban adadin caloric na kwayoyin hazelnut.

Yawancin adadin kuzari suna cikin hazelnuts?

Hazelnut, wanda ake kira hazel, kamar sauran nau'o'in kwayoyi yana da adadin caloric - 650-700 kcal da 100 g. Tunda kwaya mai nutse yana kimanin 1-2 g, abun cikin calorie shine 1 pc. hazelnut ne 7-14 kcal. Yawancin adadin adadin kuzari a cikin hazelnut shine saboda babban abun ciki na samfurin - yana dauke da 65-70% mai. Ya kamata a tuna da cewa halayen calorie na hazelnut yana karuwa sosai a lokacin da ake cin ganyayyaki, don haka masu gina jiki suna bada shawarar yin amfani da kwayoyi a cikin nau'i mai kyau da ƙananan kuɗi.

Amfani da hazelnuts don kiwon lafiya da nauyi asarar

Duk da abun da ke cikin calorie mai zurfi, harannuts suna da amfani sosai. Abin da ke tattare da waɗannan kwayoyi ya hada da 'yan carbohydrates kadan, saboda haka zasu iya cin wadanda ke zaune a kan abinci mai yawan-carbohydrate, kazalika da masu ciwon sukari. Bugu da ƙari, kwayoyi suna da tasirin zafi wanda ya inganta asarar hasara - sun ƙara yawan zafin jiki da kuma inganta matakan metabolism. Don kada kayi amfani da kwayoyi mai dadi kuma kada ku ci fiye da al'ada, ƙara hazelnut kernels a cikin salatin, al'ada shine 1 tablespoon kowace rana.

Idan kana so ka sami iyakar amfani daga hazelnuts, kana bukatar ka saki kwayoyi daga harsashi kanka, saboda yayin da adana su a cikin tsabtaccen tsabta, wasu daga cikin bitamin da ma'adanai sun rasa.

Saboda kyakkyawan ma'adanin bitamin-mineral, an bada shawarar ga 'ya'yan da kuma mutanen da suka raunana bayan rashin lafiya. Magungunan gargajiya yana bada shawarar hazel kwayoyi tare da m colds, cututtuka na jini, zuciya da jini. Maganin likita ya tabbatar da amfani da hazelnuts, saboda yana dauke da mafi mahimmanci bitamin (musamman B kungiya), amino acid da abubuwa ma'adinai da suka dace domin kwayoyin a cikin macro-microdoses (baƙin ƙarfe, zinc, iodine, jan karfe, potassium da sauransu).

Shin hazelnut da kaddarorin wani antioxidant wanda ke kwance free radicals kuma baya yarda da su su lalata sel jiki. Wadannan kaddarorin a cikin goro sune saboda kasancewar fatsan polyunsaturated - stearic, palmitic da acid fat. Wadannan magunguna zasu taimaka wajen tsaftace tasoshin cholesterol , wanda ya bayyana saboda yawan abincin da aka yi a cikin abincin mai fat (mai nama).

Kada ku cutar da hazelnut don hanta, pancreas da intestines, tk. ƙananan kwayoyi mai yawa zai iya haifar da mummunar cutar da cutar.