Honey a kan komai a ciki - nagarta da mara kyau

Amfanin zuma suna dauke da muhimmancin gaske, musamman idan an cinye su da safe. Yawancin masoya da yawa sun san cewa yana taimakawa wajen magance cututtukan cututtuka, ƙarfafa kiwon lafiya da kuma inganta bayyanar. Amma, ana taka muhimmiyar rawa ta yadda aka yi amfani dasu. Alal misali, yana da amfani wajen amfani da zuma a cikin komai mai ciki, saboda a cikin wannan yanayin zuma, amfanin da cutar da ya kamata a yi nazari, yana da tasiri mai kyau.

Don ganewa idan zuma yana da amfani a cikin komai maras kyau, dole ne a koma ga abun da ke ciki. Ya ƙunshi yawan adadin kayan gina jiki, bitamin C da bitamin B.Amma za'a iya bayyana amfanoni da halayen zuma da gaskiyar cewa yana dauke da mai, maigida, carbohydrates da kwayoyin acid.

Saboda yawan adadin fructose da ke cikin zuma, an bada shawara don ɗaukar shi a cikin komai a ciki. Wannan samfurin yana ƙunshe da adadin kuzari, bitamin da sauran abubuwan da zasu ba da damar jiki ya cika runduna, mayar da tsarin na rigakafin kuma rage haɗarin ƙirar ƙirar masu tasowa.

Amfanin yin azumi zuma

Amfanin zuma zai karu sosai idan ka ci shi kai tsaye a kan komai a ciki, saboda, saboda haka, maras kyau cikin ciki zai fara rufe zane-zane na zane-zane, don haka inganta tsarin tafiyar narkewa.

Ba wai kawai saboda likitoci sun ba da shawarar yin amfani da wannan samfurin a cikin komai a ciki, saboda zuma zai iya:

1. Don taimakawa kawar da matsalolin gynecological da kuma inganta lafiyar mata da mazauni.
2. Kashe kwayoyin cututtukan da kwayoyin cutar da suka ninka a kan mucosa na ciki.
3. Samar da sakamako mai illa a cututtuka na huhu da hanta, da kuma cututtukan zuciya.
4. Yada aikin al'ada na kwakwalwa.
5. Taimako don jimre wa rashin jin daɗi da gajiya .

Yin amfani da zuma tare da lemun tsami a cikin komai a ciki

Amfani da zuma tare da lemun tsami a cikin komai mara kyau ya kasance sananne tun zamanin d ¯ a. Yawancin likitocin abinci suna bayar da shawarar yin amfani da ruwan lemun tsami tare da ruwa da zuma. Tare da taimakon wannan abin sha za ka iya inganta narkewa, tsaftace jiki na toxins, normalize aikin na hanji da kuma daidaita ma'auni.

Abin girke-girke na abincin da aka yi da ruwa, zuma da lemun tsami

Sinadaran:

• ruwan 'ya'yan itace na rabin lemun tsami;
• zuma - 1 teaspoon;
• ruwa - 250 g.

Shiri

Yana da kyau a soke teaspoon na zuma a gilashin ruwa kuma ƙara ruwan 'ya'yan itace na rabin lemun tsami. Dukkan motsa jiki kuma ku sha minti 20 kafin cin abinci.