Dama don asarar nauyi ya dade yana tabbatar da kyawawan kaddarorinsa kuma yana jin dadin jama'a. Ba wai kawai ba tare da irin wannan nau'in 'ya'yan itace mai ban sha'awa da mai ban sha'awa za ku iya kawar da nauyin kima, haka kuma yana wadatar jiki tare da abubuwa masu muhimmanci ga lafiyar - bitamin da ma'adanai.
Mai girma ga slimming: caloric darajar
Wataƙila, za ku yi mamakin sanin cewa samfurin da aka ba da shawara ga asarar nauyi shine quite caloric. Gari guda ɗari na dadi mai ladabi da kuma saitunan lambobi 260. Tabbas, wannan ya saba da sababbin ra'ayoyinmu game da samfurori da za a iya amfani dashi a lokacin yakin basasa. Duk da haka, ba a cikin caloric abun ciki shine ƙarfinsa ba, amma a cikin dukiya:
- prunes ne mai arziki a cikin wani tsari na bitamin - A, C, P da B bitamin;
- yana taimakawa wajen ƙarfafa kayan kariya na jiki, wanda shine mahimmanci a lokacin sanyi;
- an wadatar da fiber, sabili da haka yana da tasiri sosai kan aikin ƙwayar gastrointestinal;
- inganta metabolism, tilasta jiki ya ciyar, kuma kada a dakatar da makamashi a cikin nau'i mai fatalwa;
- yana da sakamako mai lalacewa, wanda zai taimaka wajen tsaftace hanji;
- Wannan samfuri ne wanda ke taimakawa wajen rage yawan ci.
Yayinda yake da sauƙi in zato, prunes yana taimakawa ga asarar hasara saboda tsabtace hanji, tsari na gastrointestinal fili da ƙara yawan metabolism. Abin da ya sa, zabar abinci da prunes, zaka iya kawo nauyinka a al'ada.
Abinci: kefir da prunes
Kefir da prunes don nauyi asara ba kyakkyawan sakamako. Ka haxa su a cikin wani abincin da ke da kyau a gare ku - kuma a kan irin wannan tasa za ku iya ciyar da rana daya, har ma kwana 2 a jere.
Wannan cakuda zai iya maye gurbin abincin dare na yau da kullum a cikin wani yanayi na yau da kullum don jinkirin raguwa da kuma nauyi.
Prunes: Abinci ga marasa lafiya
Mafi sauƙin abincin da prunes zai zama tasiri ne kawai idan ka sarrafa abincinka da kanka. Sauya gefen nauyi na hatsi da dankali tare da kayan lambu mai haske, zabi nama da kifaye mai ƙananan kifi, zubar da kayan zaki a cikin layin jelly. A cikin mako guda zaka iya rasa daga 2 zuwa 4 kg.
Tsarin kanta shine mai sauƙi mai sauƙi: kafin kowane cin abinci, na minti 20, ku ci 3-4 a kowace. Bayan cin abinci ba za ku iya sha ba, musamman shayi tare da zaki. Abincin na karshe a wannan abincin shine 2-3 hours kafin kwanta barci.
Prunes: rage cin abinci na kwanaki 4
Tare da taimakon irin wannan cin abinci, zaka iya rasa nauyi ta kilo 2-4, amma kawai a yayin da baka taɓa karya menu ba kuma kada ka yarda da kanka da yawa. Saboda haka, jerin shirye-shirye na kwanaki 4:
Day Daya
- Breakfast - 2-3 prunes, m qwai qwai, kopin kofi ba tare da sukari.
- Abincin rana - durƙusad da borsch ba tare da dankali ba tare da yankakken gurasa na gurasa, kashi bakwai na rassan tare da wasu walnuts.
- Abincin dare - wani ɓangare na kifi da aka gasa, kwai mai wuya (kawai idan kuna ji yunwa!), Orange, shayi.
Day biyu
- Abincin karin kumallo - wasu abubuwa mai laushi, koren shayi, ƙananan cuku mai ƙanshi.
- Abincin rana - miya da miya tare da yanki na gurasa gurasa, wani yankakken nama naman adadin katunan (100 g), guda biyu na walnuts ko manya na almonds.
- Abincin dare - 4 kayan lambu, salatin kayan lambu sabo tare da ruwan 'ya'yan lemun tsami, kore shayi ba tare da sukari ba.
Day Three
- Abincin karin kumallo - 3-4 rassan, sanwici tare da naman alade da cuku, kofi ba tare da sukari ba.
- Abincin rana - gishiri dafa, duk abincin kayan lambu tare da yanki na gurasa mai launin toka, tumatir, kamar bishiyoyi.
- Abincin dare - kashi 5 na rassan, wani yanki na gurashin gishiri da gilashin kefir.
Rana ta huɗu
- Abincin kumallo - kashi 4 na rassan, wani ɓangare na oatmeal cikin ruwa a cikin rabin tare da madara, kofi.
- Abincin rana - durƙusad da borsch tare da yanki na gurasa gishiri, kokwamba, kamar 'yan bishiyoyi.
- Abincin dare - 5-6 rassan bishiyoyi, sanwici da cakus mai tsami, shayi.
Irin wannan cin abinci zai ba da sakamakon a yayin da baka karya ba. In ba haka ba, dole ne ka fara sake ganin wani asarar nauyi.