Hanyar rage yawan ci

Kusan kowace wakilin dangin jima'i yana kokarin ƙoƙarin lura da nauyin nauyinta. Don haka, wasu suna zaune a kan abinci iri iri, yayin da wasu suke amfani da hanyoyi masu yawa na rasa nauyi na tasiri mai tasiri. Ɗaya daga cikin dalilan da suka hana cimma burin da ake so shine mai karfi.

Idan baza ku iya sarrafa yawan abincin da kuke ci ba, to, zaku iya amfani da hanyar rage yawan abincin ku, wanda zai taimaka muku jin dadi sauri.

Rage ci abinci tare da magunguna

Idan kuka yi amfani da kayan lambu don rage abincin ku, ku tabbata cewa suna da contraindications, don haka duba tare da likitan ku.

1. Sage. Gashi 2 teaspoons na ganye da kuma zuba gilashin ruwan zãfi. An ba da shawarar yin jita-jita da aka samu don sha kafin cin abinci.
2. Cystoseira. Wannan ruwan teku yana da ma'ana don rage ci . Ɗauki gwargwadon gwargwadon 100, zuba rabin lita na ruwan zãfi kuma nace na rabin sa'a. A kai jiko wajibi ne don 3 tbsp. kowace rana.
3. Cunkushe. Don shiri na yanzu, dauka 1 tbsp. a spoonful na ganye bushe da kuma zuba musu gilashin ruwan zãfi. Za ku iya sha wannan shayi a kowane lokaci.

Magunguna don rage ci

A kan shawara na masu gina jiki, zaku iya amfani da magunguna don rage yawan ciwon ku. Sai kawai a wannan yanayin, kar ka manta game da illa masu lalacewa da kuma game da cutar da ba tare da kariya ba ta amfani da kwayoyi.

1. Mazindol (sanorex) magani ne wanda ke shafar tsakiyar yunwa da kuma rufe shi. Bugu da ƙari, yana kara da cibiyar sanyaya.
2. Phenylpropanolamine shiri ne wanda yake roba. Bugu da ƙari, cewa rage rage ci, phenylpropanolamine tayi yanayi.
3. Phentermine - miyagun ƙwayoyi yana da irin wannan sakamako a jiki.

Wasu magunguna da za su taimaka wajen rage ci abinci:

• Gilashin ruwa ya sha a cikin minti 15. kafin cin abinci;
• mai muhimmanci mai: Juniper, kirfa , Mint, kore apple, da dai sauransu.
• wani karamin cakulan cakulan.