Cikin kudan zuma cakuda ya hada iri-iri, dandano mai laushi da ƙananan abubuwan caloric. Don kashe mutane da suka rasa nauyin da kuma kula da nauyin nauyin su, girke-girke na kayan abinci na abincin abincin shine kyakkyawan zaɓi don samun jin dadin cin abinci da kuma kiyaye nauyin ku.
Yadda za a dafa abincin syrup?
Don yin tasa na cukuran kirji ya zama karamar karamar ƙasa, dole ne ka zabi kitsan mai-mai-mai ko maras mai kyau domin yin cuku da wuri. Caloric abun ciki irin wannan samfur daga 100 zuwa 155 kcal da 100 g.
Mafi sauki da kuma mafi yawan na yau da kullum na dafa abinci cuku da wuri ne gauraye, amma za ka iya dafa syrniki abincin abincin don steaming ko a cikin tanda. Ba su da kyau a dandano, amma suna da abun da ke cikin calorie mai yawa. Don rage caloric abun ciki na syrup, maimakon sukari, zaka iya amfani da 'ya'yan itace puree ko sugar maye, kuma maye gurbin gari tare da oat ko alkama bran.
Yanzu zamuyi la'akari da yadda za a shirya abinci mai gurasa mai cin nama daga cin nama mai cin nama tare da oatmeal kuma ba tare da sukari ba.
Kayan girke da cuku da wuri dafa a cikin tanda
Sinadaran:
- gida cuku - 400 g;
- kwai fata - 3 inji mai kwakwalwa.
- oat gari - ½ kofin;
- 'ya'yan itace puree daga pear ko persimmon;
- kirfa - a kan tip na wuka.
Shiri
Ƙasa tafasa ko dafa a kan tururi, kwasfa da kuma rub a cikin dankali. Yi tsarki da kirim tare da cuku, ƙara oatmeal da sunadarai. Rufe takarda da takardar takarda. Daga shinge don samar da bukukuwa kuma saka a kan takardar burodi. Gasa a cikin tanda a preheated na minti 20.
Recipe ga steamed curds
Sinadaran:
- gida cuku - 200 g;
- kwai - 1 yanki;
- gari - 4 tbsp. spoons;
- sugar - 2-3 tbsp. spoons;
- Vanillin - a kan tip na wuka;
- kirfa da turmeric - dandana.
Shiri
Cakuda cakuda tare da kwai da sukari, motsawa kuma ƙara gari da vanillin. Daga jarrabawar gwaje-gwaje masu gwagwarmaya kamar manyan goro da kuma latsa su. Saka a kan gilashin dawakai da kuma dafa tsawon minti 30.
Gurasar abinci mai cin abinci mai cin nama daga gari ba tare da gari ba
Sinadaran:
- gida cuku - 200-250 g;
- kwai fata - 3 inji mai kwakwalwa.
- alkama ko oat bran - 2 tbsp. spoons;
- abun zaki - 3 nau'i-nau'i masu auna;
- sesame tsaba - 1 teaspoonful. cokali.
Shiri
Cottage cuku don dusa, ƙara sugar maye da sunadarai. Dama da kuma ƙara bran da kuma sesame tsaba. Dole ne a yi katako a hankali. Cikakken cin nama da wuri ya kamata a kasancewa a cikin wutar lantarki 180 zuwa minti 20. Idan cheesecakes ze insufficiently zaki, za ka iya ɗauka da sauƙi yayyafa powdered sukari a saman.