Albasa shi ne kayan lambu mai yawan gaske, wanda aka yi amfani dashi don abinci a duk sassan duniya. Kuma tarihin gonarsa yana da zurfi sosai - masu binciken ilimin kimiyya sun tabbatar da cewa 'yan adam sun san shi kusan shekaru dubu biyar da suka wuce. Duk da haka, ko da a yau, ba dukan mata san game da amfanin da cutar da albasarta ba. A halin yanzu, ga lafiyar mata, ana ganin wannan kayan lambu ba za a iya ba.
Yin amfani da albasa don jikin mutum
Amfanin da cutar da albasa don kiwon lafiyar sune saboda nauyin kayan sunadarai na kayan lambu. Yana da wadatacciyar arziki a bitamin B da bitamin C, da manganese, baƙin ƙarfe , zinc, fluoride, iodine, flavonoids da mahallin ether. Albasa dauke da adadin kuzari kaɗan - kimanin 40 da 100 grams.
Yin amfani da albasarta don lafiyar mutum kamar haka:
- yana tayar da hanzari.
- Aminci ya shafi aikin zuciya;
- qarfafa tsarin na rigakafi;
- Kashe tasoshin cholesterol masu cutarwa;
- sauya anemia;
- Hanyar hana infarction, ARVI da cututtuka;
- ƙara ƙarfin hali;
- yana da aiki maras amfani;
- rage hadarin ciwon daji.
Yin amfani da albasa ga mata
Ga 'yan mata masu kyau da albasar ta taimaka wajen adana matasa da kyau. Kuma, saboda wannan dalili yana yiwuwa a ci ko amfani dashi don shiri na kayan shafa mai sauki. Tabbatar cewa hada da albasarta a cikin menus saboda mata:
- yana da tasiri mai kyau akan tsarin haihuwa;
- inganta metabolism da kuma musamman fat metabolism, normalizing nauyi;
- inganta tsarin jijiyar jiki, yana sauke nauyin da ba dole ba, wanda ya haifar da bayyanar farkon wrinkles.
Idan albasa yana grated, gauraye da man zaitun da kuma amfani da shi azaman mask don gashi, za'a iya tabbatar da shi don inganta yanayin gashi. Idan ana amfani da wannan mask a fuska, to, zaku iya kawar da launi mai duhu, jigula, wrinkles da pimples.
Cutar da albasa
Cin da albarkatun albarkatun ba kawai amfani ba, amma cutar zai iya kawowa. Kuma wannan damuwar ba wai kawai ƙanshin wariyar launin fata ba, saboda yawancin mata ba su yarda da wannan kayan lambu ba. Yawan ruwan 'ya'yan itace na iya ba da lahani ga ƙwayar narkewa, don haka albasa an hana shi cikin mutane da cututtuka na tsarin kwayoyi. Amma a cikin burodi ko burodi kuma a cikin tsaka-tsaka, wannan kayan lambu za a iya cinye duk da ciwon ulcers, pancreatitis, gastritis, da dai sauransu. Har ila yau, ya kamata a ba da albarkatun albasa, da masu fama da rashin lafiya, masu tarin fuka, da mutane masu karfin jini.