Don aikin al'ada na jiki da kuma lafiyar jiki, ma'aunin ruwa yana da muhimmanci ƙwarai. Doctors da nutritionists bayar da shawarar shan akalla 1.5 lita na ruwa a kowace rana. Rikici akan ko kana buƙatar sha a lokacin horo, lokaci ne mai tsawo, amma mafi yawan kwararru da 'yan wasa, sun yi imanin cewa ruwa yana da bukata. Yana da muhimmanci a san wasu siffofi na shan ruwa yayin yin motsi.
Mene ne mafi kyau a sha a lokacin motsa jiki?
Bisa ga binciken da aka yi kwanan nan, yana yiwuwa a tabbatar da cewa idan ba ku sha ruwa ba a lokacin motsa jiki, to, aikinku yana iya ragewa sosai kuma lafiyar ku na damuwa. Yana da muhimmanci a fahimci yadda ruwan zai sha a yayin aikin motsa jiki don samun amfanin kawai. Duk duk ya dogara ne da bukatun, amma masana sun bada shawara daga lokaci zuwa lokaci don yin kawai 'yan sips.
Menene shahararren sha a lokacin aikin motsa jiki:
- An wanke shi da kuma tace a ruwan gida . Taimaka wajen ƙin ƙishirwa, amma yana da 'yan abubuwa kaɗan. Idan aka yi amfani da shi a cikin adadi mai yawa, maida hankali ga masu samar da wutar lantarki a jiki yana raguwa.
- Ruwan da aka shafe, wanda ya wuce tsarin tafiyarwa . Ana ganin wannan zaɓi har ma mafi haɗari idan aka kwatanta da na farko.
- Ruwan da aka sarrafa . Kyakkyawan ƙishirwa ƙishirwa, amma yana haifar da ciki cikin wuraren da ke cike da iskar gas, wadda ta haifar da rashin jin dadi.
- Vitaminized ruwa, sanya a kan ganye . Taimakawa ba kawai ƙin ƙishirwarka ba, amma kuma yana ƙin jiki tare da ma'adanai masu mahimmanci da bitamin. Ba'a bada shawara a sha a cikin ɗakunan yawa, saboda haka kada a haifar da wani abu mai yawa na abubuwa.
- Lemonade da kunshe da ruwan 'ya'yan itace . Wadannan sha sukan haramta haye idan kuna so su rasa nauyi, saboda suna dauke da sukari da kuma dyes daban-daban.
- Wasanni sha . Wannan shine tushen mafita don ƙin ƙishirwa yayin motsa jiki. Abin da ya ƙunshi ya ƙunshi abubuwan da suka dace da abubuwan da suka dace.