Sesame na girma a Afirka, Indiya, Asiya da Gabashin Gabas. A nan ne aikace-aikacensa yana da faɗi ƙwarai, yayin da a wasu ƙasashe da iri na satu, da kuma cutar da kuma amfana, ba a san su sosai ba.
Amfanin Hanyoyin Sesame
A dafa abinci, ana amfani da tsaba ne da yafi amfani da shi a matsayin mai yin burodi. Bugu da ƙari, daga soname yana yin halva mai kyau, wanda ya fi muhimmanci fiye da kirki ko sunflower tsaba. Kuma duk saboda amfanin da kwayoyin sesame na kiwon lafiyar sun fi yadda mutane da yawa ake zargi.
Tun da soname ne mai amfanin man fetur, yawan man fetur a tsaba shine kashi 45-55. Daya daga cikin abubuwan da aka fi sani da sesame shine sesame, wanda shine mafi yawan antioxidant. Wannan lipid a sesame yana da yawa cewa ana mai sau da yawa mai suna Sesame.
Anyi amfani da shaminin don hana atherosclerosis - yana rage matakin "mummunan" cholesterol, da kuma hana ciwon daji. Kuma tun da cututtukan zuciya da cututtuka na gaske ne "cututtuka" na 'yan adam, kowa ya kamata ya sani game da amfanin kwayoyin sesame don lafiyar jiki.
Wani abu mai mahimmanci wanda shine ɓangare na sesame shine titanium, wanda ke daidaita ma'auni na ma'adanai a cikin jiki kuma yana ƙarfafa tsarin rigakafi. Amfani da maganin metabolism yana da rinjaye da kuma wani sashi na sesame - thiamine, yana kuma taimakawa wajen ƙarfafa tsarin mai juyayi.
Ana hada da tsaba na Sesame a cikin abun da ke da sauran abubuwa masu amfani - bitamin, sunadarai, amino acid, fibers na abinci, abubuwa micro da macro. Godiya garesu, tsaba ne da yake da amfani don ƙarfafa kasusuwa, inganta kayan jini da gyaran matakan sukari. Yin amfani da sauti na sauti na yau da kullum yana gudanarwa da cututtukan cututtuka, inganta aikin kwakwalwa, yana warkar da barci da taimaka wajen magance matsalolin.
Yadda za a dauki tsaba soname don mai kyau kuma ba tare da wata cũta ba?
Don yin sauti ne kawai mai kyau, dole ne a dauki shi sosai. Zai fi dacewa ku ci tsaba a madaidaiciya tsari - 1-2 teaspoons a rana, amma ba tsananin a kan komai a ciki.
Rashin lalacewa zuwa tsaba na sauti zai iya kawo wa mutanen da ke fama da ɓarna da kuma duwatsu a cikin kodan da kuma mafitsara. Har ila yau, yiwuwar rashin haƙuri na wasu abubuwa.
Amfanin Hanyoyin Sauti ga Mata
Ga mata, tsaba da basu da amfani suna da amfani saboda babban abun ciki na phytoestrogens. Idan kai a kai a kai a kai a kai bayan shekaru 40-45, wannan zai jinkirta wilting da kuma farawa na menopause. Bugu da ƙari, tsaba na sesame yana taimakawa wajen rasa nauyi, kuma inganta lafiyar fata, gashi da kusoshi.