Vitamin ga zuciya

Zuciya ita ce kwayar da ta fi muhimmanci, wadda ke aiki ba ta da tsaida 24 hours a rana, 7 kwana a mako. Zuwa zuciya don yin aiki sosai da kuma jimre wa kaya, dole ne a karfafa. Hanyoyin jiki sune horarwa sosai ga tsarin kwakwalwa, amma tare da rashin wasu bitamin da ma'adanai, matsalolin zasu iya tashi. Saboda haka, za mu gaya maka abin da bitamin ga zuciya zai taimaka ƙarfafa zuciya tsoka.

Vitamin a cikin Allunan

Irin nauyin bitamin don zuciya a cikin Allunan yana da damar ƙarfafa lafiyar jiki a rayuwar rayuwar, bazai buƙatar ƙarin manipulation (alal misali, kamar yadda injections).

Domin al'ada aiki na tsarin na zuciya, na farko, ana bukatar microelements, kamar potassium da magnesium. Don ƙara girman su a cikin jiki ta hanyar halitta, kana bukatar ka ci karin ayaba, inabi da dankali. Bugu da ƙari, da amfani sosai ga zuciya sune acid-omega-3, wanda a cikin manyan nau'o'in suna cikin nau'in kifin teku. Duk da haka, wani lokacin wannan bai isa ba, don haka kantin magani ya zo wurin ceto.

A cikin zamani na zamani, lokacin da matsalolin da ilimin halayen halayen kirki suka zama ka'idojin rayuwa, bitamin na bukatar darussan cikin shekara. Samar da jiki tare da abubuwan da suka dace ya taimaka wajen daidaitaccen bitamin da ma'adinai, wanda za'a saya a kowane kantin magani.

1. Doppelgerz aiki Magnesium + Potassium effervescent Allunan tare da dandano lemun tsami da kuma ganyayyaki. Ya isa ya dauki 1 kwamfutar hannu a rana tare da abinci don samar da kayan abinci na potassium da magnesium a cikin jiki. 1 kwamfutar hannu Doppelherz ya ƙunshi 300 MG na potassium (8.6% na yau da kullum), 300 MG na magnesium (75% na kullum kullum), bitamin B6 da B12.
2. "Nutrilight omega-3 hadaddun" daga kamfanin Amway ya ƙunshi nauyin da ake bukata na mahimman albarkatun mai da ke taimakawa wajen kula da tsarin tsarin jijiyoyin jini. Har ila yau, akwai analogue, tare da ƙari da nau'in bitamin na coenzyme Q-10, wanda aka yi la'akari da kyau daya daga cikin masu karfin antioxidants mafi karfi kuma yana da muhimmanci don samar da zuciya da makamashi
3. "Aika" daga kamfanin Evalar ta sake buƙatar jiki a yau da kullum a cikin abubuwan gina jiki da kuma aiwatar da aiki guda uku: yana tallafawa aikin ƙwayar zuciya, yana daidaita tsarin ƙwayoyin zuciya, inganta jinin jini.

Magnesium yana daya daga cikin muhimman abubuwa masu mahimmanci don aiki na al'ada. Koda karamin rashin wannan abu cikin jiki zai iya haifar da cututtuka masu tsanani, har zuwa hare-haren zuciya. Saboda haka, bitamin ga zuciya tare da magnesium zai zama kyakkyawan zabi don rigakafin cututtukan zuciya na zuciya.

Vitamin ga zuciya a cikin dabaru

Mutanen da suka shiga cikin wasanni suna da masaniya. Don taimakawa jiki su dawo da sauri a cikin mafi guntu lokaci ta yin amfani da bitamin a cikin takalma. Ana amfani da ayyuka masu amfani da kwayoyi a farkon minti 15-20 bayan gwamnati, wannan yana ba da izinin horo tare da ƙara ƙaruwa kuma ya rage lokacin dawowa.

Daga cikin bitamin da ake samu don zuciya ga 'yan wasa mafi mashahuri shine bitamin na rukunin B da bitamin C. Vitamin C yana daya daga cikin magungunan antioxidants mafi karfi wanda ke taimakawa a cikin tsawon lokutan sanyi da kuma ƙarfafa tsarin da ba a rigakafi ba. Bamin bitamin B suna da sakamako masu tasiri akan tsarin mai juyayi, taimaka musu su daidaita da gaggawa da damuwa ta jiki, kuma rage lokacin dawowa bayan horo.