Wasu mutane suna tuna da lemons ne kawai a lokacin da cutar, wasu lokuta sukan sanya shi a shayi, kuma wasu suna amfani da su a cikin dukkanin jita-jita, kamar yadda kayan ƙanshi na wannan 'ya'yan itace daidai da salads, kifi da abincin teku. Daga wannan labarin za ku koyi abin da caloric abun ciki na lemun tsami ne, da yadda za a iya amfani dasu a rasa nauyi.
Yawancin adadin kuzari suna cikin lemun tsami?
Ba kamar sauran 'ya'yan itatuwa ba, akwai albarkatun mai yawa a cikin lemun tsami, amma kadan ƙananan sugars, saboda haka yana da kusan rikodin ƙananan makamashi - kawai 16 kcal na 100 g Wannan shine dalilin da ya sa amfani da shi ba zai shafar adadi kawai ba, amma ma inganta shi Jihar, tun da yake yana taimakawa wajen kara yawan metabolism.
Carorie lemun tsami tare da kwasfa
Yawan lemun tsami yana kimanin kimanin 120 g, wanda ke nufin adadi mai daraja shine kimanin 19.2 kcal. Wasu mutane suna son lemons da yawa cewa zasu iya kusan rinjaye su da zuma, gishiri ko sukari. A wannan yanayin, wajibi ne a kula da ƙwayar caloric na ƙarawa da kuke amfani da su a lemun tsami, tun da tayin ba zaiyi wata mummunar cuta ba. Kuma ba ma game da adadin kuzari waɗanda ba su isa ba a cikin lemun tsami, amma a cikin ikonsa na motsa rarrabawar kitsoyin mai.
Lemon don asarar nauyi
Akwai hanyoyi masu kyau da yawa don amfani da lemons don asarar nauyi don cimma sakamako mai sauri:
- kowace safiya ka sha gilashin gilashi maras ruwa tare da 1 tsp. ruwan 'ya'yan lemun tsami - wannan zai taimaka wajen watsa cikin metabolism;
- Duk salads ba su cika da mayonnaise , amma tare da cakuda ruwan lemun tsami da kayan lambu mai;
- Sha shayi tare da lemun tsami ba tare da sukari ba;
- Maimakon kwari na nama don kifi, kifi da kaji, amfani da gishiri, barkono barkono da lemun tsami.
Idan kun yi amfani da asirin nan masu sauki a cikin layi tare da abinci mai kyau, za ku iya cimma sakamako mai sauri kuma ku rage nauyi.