Baked apples suna halin low kalori, amfani mai girma da kuma kasance samuwa a duk shekara zagaye. Don dafa irin wannan tasa na iya ma da mai kula da ilmin ganyayyaki, tun da yake yana da wuya a kwashe apple.
A girke-girke na gishiri dafa
Sinadaran:
- apples - 6 guda;
- raisins - 1 dintsi;
- sugar - 2 tbsp. spoons;
- kirfa - 1 teaspoon;
- man shanu - 2 tbsp. spoons;
- zuma - 1 tbsp. cokali.
Shiri
Sannan ya sake karatun digiri 200. Tutsina, bushe da amfani da ƙananan wuka, mun cire mahimmanci kuma mun raba wani ɓangaren litattafan almara, ba ta watsewa ta kasa da 'ya'yan itacen. Raisins zuba ruwan zãfi, idan berries sun yi yawa bushe, bari mu bushe, sa'an nan kuma Mix tare da sukari. Muna kaya kowace apple tare da shaƙewa. A saman cika, zuba dan zuma kadan kuma saka yanki na man shanu. Mun sanya apples a cikin tanda na minti 20-25.
A girke-girke na apples in apples
Sinadaran:
- dried ceri - 1/4 na karni;
- Brown sugar - 1/4;
- pecans - 1/4 na karni;
- Ground kirfa - 1/4 tsp.
- apples - 6 guda;
- nutmeg - tsunkule;
- apple ruwan 'ya'yan itace - rabin karni;
- Butter - 3 tbsp. spoons;
- sugar syrup - 1/2 st.
Shiri
Kafin mu dafa apples, muna tsaftace 'ya'yan itatuwa daga ainihin da ƙananan ɓangaren litattafan almara, yana barin kasan' ya'yan itacen. A cikin babban kwano, haɗa gishiri da sukari, sugar, yankakken kwayoyi, kirfa da nutmeg.
A cikin gasa burodi don apple ruwan 'ya'yan itace - ba zai bari apples ya ƙone. Mun cika nauyin apple ta apple tare da cakuda ceri kuma yada 'ya'yan itatuwa da aka yayyafa a cikin wata mota. Mun sanya man shanu a saman cikawa. Zuba apples tare da sukari syrup ko zuma kuma saka a cikin tudu 180 digiri na minti 50. Ya kamata apples ya zama taushi, amma ci gaba da ci gaba da su siffar.
Gasa apples tare da zuma
Sinadaran:
- apples - 2 guda;
- kirfa - 2 tsp.
- zuma - 2 tbsp. spoons;
- Butter - 3 tbsp. spoons;
- almonds - 1 dintsi.
Shiri
My apples, dried kuma a yanka a cikin manyan yanka. A baya, an cire ainihin daga apples, amma zaka iya yin hakan daga baya, akayi daban-daban ga kowane ɗakin ɗakin. Kwayoyin apple suna yadawa a kan takardar burodi, sunyi tare da karamin man shanu.
Yayyafa sassan tayin da kirfa da ruwa tare da zuma. A saman, mun sa yankunan man shanu da kuma yayyafa tasa tare da almond. Rufe siffar tare da apples tare da tsare da kuma sanya a cikin preheated zuwa 180 digiri tanda na minti 20-25 ko har sai da ɗakin lobaye zama taushi, amma ba zai juya zuwa rikici.
Kuna iya bautar wannan dadi na dabam, ko zaka iya sanya wani ice cream ice a kan shi. Bugu da ƙari, tushe mai tushe cikakke ne don ƙaddamar da kullun Turanci. Don yin wannan, yankakken apples, ban da almonds, ya kamata a yayyafa shi da gajerun gajeren gajere kuma a saka shi a cikin tanda a gaban da gasa har sai launin ruwan kasa.
Gasa apples tare da gida cuku
Sinadaran:
- apples - 4 guda;
- gida cuku - 8-9 tbsp. spoons;
- Brown sugar - 3-4 tbsp. spoons;
- raisins - 1/4 abu;
- walnuts - 1 dintsi;
- zuma - 4 tbsp. spoons;
- kirfa -1 tsp.
Shiri
Raisins zuba ruwan zafi da kuma bar zuwa tururi na 15-20 minti. Daga apples mun cire ainihin, barin kasa duka.
A cikin karamin kwano muka knead cuku cakuda, yada shi da sukari da 'ya'yan itace raza. Kayan da aka yanka tare da wuka kuma ƙara zuwa cakuda curd. Mun sa apples a kan takardar burodi, ka cika su da cukuran gida kuma saka su a kan takardar burodi. Kowane apple an yayyafa shi da kirfa kuma an shayar da zuma. Muna dafa albasa don minti 30-35, har sai da taushi, sa'an nan kuma muyi hidima, shayar da ruwan 'ya'yan itace, wanda aka saki a yayin aikin yin burodi.