Bayan 'ya'yan itace na' ya'yan itace da kayan lambu, damuwa na kaka da cututtukan cututtuka na mutuwa sun mutu. Sun ciyar da jiki tare da bitamin, suna ciyar da abinci, kuma ya "yi kuka" ... Duk matsalar ita ce yawancin bitamin ba su tara cikin jiki ba. Sabili da haka, yana da daraja don shakatawa, kada ku bi abincin, ku kawar da bayyanar cututtuka na dysbiosis, yadda hypovitaminosis tasowa.
Avitaminosis da hypovitaminosis
Rashin bitamin yana da yawa. Yana da daraja lura cewa avitaminosis da hypovitaminosis ne daban-daban concepts. Na farko ya sami karbuwa, amma yana nuna rashin cikakken bitamin ko rukuni na bitamin a jikin. Hanya na biyu ya kwatanta yanayin rashin lafiya kuma yana nufin rashin rashin bitamin. A cikin hadari, mata masu juna biyu da yara, wato, wadanda ke da tsarin tsarin jiki suna buƙatar ƙarin amfani da muhimman amino acid. Kodayake saboda yanayin muhalli mara kyau da rashin abinci mara kyau, hypovitaminosis, musamman a lokacin hunturu-kaka, yana faruwa a kusan kowane mutum. Dangane da ƙayyadaddun ƙungiyar abubuwan da bace, wannan yanayin zai iya bayyana kansa tare da alamun bayyanar. Amma sun hada baki daya:
- gajiya, rauni da damuwa;
- canji na mucous membranes ko fata;
- irritability.
Hypovitaminosis na Vitamin A
Daya daga cikin bitamin wanda baya buƙatar sabuntawa shine bitamin A. Samun dukiya na tarawa cikin jiki, wannan bitamin yana da wuya ya sa hypovitaminosis. Amma ga assimilation na beta-carotene, wanda bayan wasu sunadarai halayen ya juya zuwa bitamin A, kana buƙatar isasshen abincin shuka da dabbobin dabba cikin jiki. Tare da rashin amfani da wannan bitamin, zaka iya magana game da fata hypovitaminosis. Bayyanar cututtuka na Vitamin A hypovitaminosis ne kamar haka:
- bushe da flaccid fata, da kuma mucous membrane na idanu;
- rashin barci;
- rage yawan kariya na jiki;
- lalacewar hangen nesa.
Don rage yawan rashin bitamin A, yana da darajar ciki har da kayan cin abinci waɗanda ke dauke da beta-carotene: karas, kabewa, faski, peaches, apples, apricots, alayyafo, albasarta kore, kayayyakin kiwo, hanta, qwai.
Hypovitaminosis na B bitamin
Rukin bitamin B - fannonin bitamin masu yawa, wanda, duk da haka, a cikin wani yanayi na "rayuwa" tare. Wadannan amino acid ne mai sassaka mai ruwa, basu da kaya, amma banda bitamin B12. Wuraren wannan rukuni suna cikin cikin samar da kwayoyin halitta tare da oxygen, da kuma a cikin hanyoyin tafiyar da aikin neuro-cerebral. Hanyoyin cututtuka na hypovitaminosis na B bitamin suna da matukar tsanani:
- ƙwaƙwalwar ajiya;
- irritability;
- yanayin damuwa;
- cin zarafin thermoregulation;
- gajiya;
- asarar nauyi.
Tare da bitamin B2 hypovitaminosis, yankan ciwo a idanu na iya faruwa, hypovitaminosis B12 take kaiwa zuwa ƙwaƙwalwar rashin cin nasara, da kuma hypovitaminosis B6 take kaiwa zuwa seborrhea na fuska da wuyansa, cututtuka na kogon na baka.
Don kawar da rashin bitamin B, zaka iya haɗawa a madadin abincinka madara, shinkafa, walnuts, buckwheat da oatmeal, hanta, kifi, nama, cuku, cuku.
Hypovitaminosis na bitamin D
Don yin amfani da alli, ana bukatar bitamin D. Ya kasawa yana haifar da matakai masu zuwa:
- rickets a yara;
- mummunar lalacewa ga kasusuwa da kuma enamel doki a cikin manya.
Idan kuna ci abinci kullum a kan abincin injin kuma sau da yawa ziyarci rana, an cire waɗannan matsaloli. Ko da yake a wasu lokuta, bitamin D bitamin hypovitaminosis ne tsokanar da take hakkin phosphoric-alli metabolism, cututtuka da kuma pathologies na jiki.
Hypovitaminosis na Vitamin E
Vitamin E ko tocopherol shi ne bitamin mai mai sassaka wanda yake rinjayar juriya daga jikin membranes zuwa maganin oxyidation. Saboda rashin wannan abu a cikin jiki, wannan yana faruwa:
- rauni daga tsoka nama;
- cin zarafin ayyukan haihuwa na kwayoyin.
Don kaucewa rashin karancin bitamin E, yana da kyau a mayar da hankali kan abincin da ke da shi a cikin tocopherol: kirki, almonds, oatmeal, masara da man sunflower, legumes, tsintsiya, hanta, madara, qwai (gwaiduwa).
Magungunan ƙwayoyi ma sune hanya mai mahimmanci don bunkasa rashin abubuwa masu muhimmanci a jiki. Don rigakafin hypovitaminosis a cikin rani da yawa daga maɓuɓɓugar bitamin da yawa ba zasu hana ka daga wani abu mai gina jiki ba, mai ilimin kwantar da hankali zai taimaka wajen zaɓar su.