Soya Asparagus - Amfana da Harm

Sofa bishiyar asya ne samfurin da aka yadu a cikin lokaci guda yayin da Koriya ta fara cin nasara a duniya. An kira shi yuka ko fuzhu. Yau zai zama da wuya a sami mutumin da bai taɓa gwada shi ba. Wani ya fi so in saya shi riga ya yi nasara, kuma wani - a cikin siffar dried. Ka yi la'akari da abubuwan da ke amfani da caloric da kayan amfani masu amfani na asparagus.

Asparagus soy - calorie abun ciki

Kamar yadda aka ambata a sama, za'a iya siyan wannan samfurin a cikin nau'i biyu: ko dai dried, ko - a shirye don amfani. Hakika, abin da ke cikin caloric ya bambanta, amma idan dried bishiyar asparagus yana da cikakkiyar ruwa, yawansa zai karu kuma abun cikin calories zai kasance daidai da na kayan ƙãre.

Don 100 grams na dried samfurin gama-gari, farko 440 kcal, kuma a pickled Korean asparagus caloric darajar ne 234 kcal. A wannan yanayin, bishiyar asparagus sun ƙunshi kashi 40 cikin hamsin gina jiki, 40% na carbohydrates kuma sauran 20% sun fadi a kan mai. Ba'a ba da shawarar yin amfani da irin waɗannan samfurori ba yayin lokacin asarar nauyi.

Amfanin amfani da bishiyar asparagus

Yin amfani da bishiyar asparagus shine babban adadin kayan gina jiki. Anyi shi ne daga madara mai yisti: an kawo shi a tafasa, an tattara kumfa kuma an dakatar da shi, sakamakon haka ya samo wani abu mai tsalle kuma ya bushe. Wannan bishiyar asyagus ne.

Saboda haka, yana da wadataccen arziki a furotin, inda akwai amino acid masu mahimmanci. Wadannan kayan kyauta ne ga masu cin ganyayyaki da masu cin ganyayyaki waɗanda suka watsar da abinci na asali daga dabba, kuma a sakamakon haka, a matsayin mai mulkin, karbi kasa mai gina jiki.

Harm zuwa bishiyar asparagus

Har yanzu, akwai jayayya game da amfanin da cutar da asparagus. Gaskiyar ita ce nishaɗi ne samfur a cikin samar da abin da aka yarda ta amfani da GMOs. Saboda haka, ta hanyar zabar wani samfurori masu soya, ko da yaushe kuna fuskantar haɗarin samun samfurin gyare-gyaren halitta, kuma tare da shi hadarin bunkasa ciwon daji.

Masana basu bayar da shawarar samar da kayan naman alade kullum ga kowa da kowa ba, musamman ma ga yara. Bisa ga wasu rahotanni, tare da amfani da waken soya da yawa, suna iya samun ciwo a cikin ci gaban jima'i. Wannan shi ne saboda gaskiyar cewa mai yalwa ne mai arziki a cikin phyto-estrogens - tsire-tsire masu maye gurbin gadon jima'i na jima'i. Wani mutum wanda yakan cinye soya yakan fara samun nauyi bisa ga nau'in mace (a cikin kirji da ciki). Kuma matan da suke zalunci wadannan samfurori na iya samun matsala tare da glandar thyroid.

Ya kamata a lura cewa tare da matsakaicin matsakaici, amfani da amfani da bishiyar asparagus ba sa da wata cuta.