A cikin yanayin, chicory mai ban sha'awa ne mai ban sha'awa mai ban sha'awa, wadda ke amfani da ita a cikin homeopathy da kuma aikin likita. Menene amfani da chicory? Suna magance cututtuka na kodan, hanta, tsarin kulawa na tsakiya. Yana da chicory cewa shine mafi mashahuri maimakon kofi - kuma mafi mahimmanci, shi ma yana ƙarfafa da safe. Duk da haka, ga yawancin mata, mafi dacewa shine tambaya ko kicory yana taimakawa wajen rasa nauyi.
Shin taimako na chicory rasa nauyi?
Chicory a rasa nauyi yana da ikon taka muhimmiyar rawa. Gaskiyar ita ce, abincin da aka samo daga kayan ado daga cikin tushensa ya watsar da metabolism, wanda ya ba da damar jiki ya fi sauƙin magance abinci da kuma ciyar da makamashi, maimakon jinkirta shi "don makomar" a cikin sutura da santimita a kan kwatangwalo.
Chicory shine kyakkyawan abin sha mai yawa saboda asarar nauyi, kamar yadda abun da yake ciki shine kusan 60% na wakiltar abu mai mahimmanci ga jikin mutum - inulin. Wannan abu ne da aka yi amfani dashi wajen kula da ciwon sukari don rage matakan jini. Kuma ƙananan shi ne, ƙananan ka ji yunwa, ƙananan sau da yawa ka yi sauri kuma ba da daɗewa ba za ka sami miki mai laushi!
Yana da muhimmanci a yi amfani da chicory a cikin abinci: kawai asalin suna da waɗannan kaddarorin. Amma idan kun yi amfani da furanni na chicory, za ku lura cewa cikewar ku, ya saba, ya karu.
Chicory: amfani da kuma contraindications
Chicory don asarar nauyi yakan haifar da gagarumar sakamako "- abinda mutum ya kasance da kwanciyar hankali, ya kiyaye shi, amma a lokaci guda, gaisuwa da kyau. Bugu da ƙari, ana iya amfani da ita azaman choleretic da diuretic. Duk da haka, idan kana da wata cuta daga jerin da ke ƙasa, ya kamata ku guje wa cin abinci:
- varicose veins;
- urolithiasis, wato duwatsu masu girma a cikin kodan;
- cututtuka na kullum na gastrointestinal fili (yana yiwuwa a yi amfani kawai bisa ga sakamakon likita shawara);
- Kwayar cutar (yiwuwar amfani kawai bayan tattaunawa tare da likita);
- rashin haƙuri daya.
Idan kana da contraindications - chicory soluble ga nauyi asarar ba a gare ku. Kada ka damu, tabbas za ka iya samun wani ma'ana, ba mai dadi kuma ba mai amfani ba - saboda yanayin ya ba mutum da daruruwan zaɓuɓɓuka don warkarwa.
Chicory: abinci
Chicory don asarar nauyi yana da sauƙin amfani. Duk abin da ake buƙatar ku kafin cin abinci, tsawon minti 20-30, ku sha rabin gilashin wannan abincin mai kyau da abin sha mai kyau. A wannan yanayin, zaku iya amfani da wani zaɓi mai soluble da kuma kayan ado na halitta - zabi abin da ya fi dacewa da ku.
An shirya broth sosai sauƙi: sanya kamar wasu rootlets a saucepan tare da tabarau biyu na ruwan zãfi, tafasa don minti 10. Bayan haka, bari broth ya kwantar da hankali, cire tushensa ko kuma rage shi - kuma abin sha ya shirya don amfani!
Kada ka yi tunanin cewa waɗannan gilashin 1.5 na chicory a kowace rana zasuyi dukkan aikin. Idan ka cigaba da ci gaba da cin abin da ba daidai ba, tsayawa kukis, saliji da wuri, ƙara sandwich tare da tsiran alade da mayonnaise ga kowane abincin dare - babu wani amfani. Yana da mahimmanci don kara rage yawan abincin caloric din abincin, da ba da sutura masu nauyi, kayan abinci mai kyafa, kayan gwangwani, abinci mai daɗi da abin sha. A wannan yanayin, zaku sami sabon samfurin sabon tsari.
Bugu da ƙari, sakamako zai fi ƙarfin idan ka ƙara akalla minti 30-60 zuwa ƙafa zuwa aikin yau da kullum. Yana da sauqi: tafiya a kan kafa zuwa kasuwa mafi kusa ko kuma ku je tasha a baya! Amma rasa nauyi zai motsa matakai masu ƙarfi.